Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss balancing the needs of independence and connection in relationships.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!Door Dyen Vo and Todd Sewell

Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the impact or perseverating on your overall confidence.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the consequences of presuming things will not go well.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.Door Duyen Vo and Todd Sewell

Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.Door Duyen Vo and Todd Sewell

Todd and Duyen discuss the concept of "need for closure".Door Todd Sewell and Duyen Vo

Todd and Duyen discuss a common question clients have- Have you been through this?Door Todd Sewell & Duyen Vo

Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!Door Todd Sewell and Duyen Vo

Todd and Duyen discuss the strategy of keeping busy to avoid __________.Door Todd Sewell and Duyen Vo

Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.Door Todd Sewell and Duyen Vo

An update on the podcast!Door Todd Sewell

Nick and Todd discuss healthy ways to let go of long-term relationships.Door Nick Wignall & Todd Sewell

Nick and Todd discuss the psychology behind the mental habit of judging.Door Nick Wignall & Todd Sewell

Nick and Todd discuss effective ways to handle other people's anxiety.Door Nick Wignall & Todd Sewell

Nick and Todd discuss neediness: what is, why it happens, and what to do about it. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksayDoor Nick Wignall & Todd Sewell

Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…

Nick and Todd discuss the ins and out of being overwhelmed. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksayDoor Nick Wignall & Todd Sewell

Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…

Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are. ---- This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay…

Nick and Todd discuss worry and its effect on our experiences, or lack thereof.Door Nick Wignall & Todd Sewell

Nick and Todd discuss the difficulties of changing habits and developing better patterns.Door Nick Wignall & Todd Sewell

Nick and Todd discuss why excessive apologizing is a bit, well... excessive.Door Nick Wignall & Todd Sewell

Nick and Todd discuss the usefulness of adult coloring books for anxiety.Door Nick Wignall & Todd Sewell

Nick and Todd discuss why doing nothing is often the best option you can choose.Door Nick Wignall & Todd Sewell

Nick and Todd discuss how to get over resentment.Door Nick Wignall & Todd Sewell

Nick and Todd discuss how to forgive yourself.Door Nick Wignall & Todd Sewell

Nick and Todd discuss the tricky psychology of motivation and how to get more of it.Door Nick Wignall & Todd Sewell

Nick and Todd discuss resignation vs acceptance.Door Nick Wignall & Todd Sewell

Nick and Todd discuss emotional curiosity.Door Nick Wignall & Todd Sewell

Nick and Todd discuss whether people attract specific 'types' or not.Door Nick Wignall & Todd Sewell

Nick and Todd discuss social anxiety.Door Nick Wignall & Todd Sewell

Nick and Todd talk about expectations.Door Nick Wignall & Todd Sewell

Nick and Todd discuss how to spot the signs of emotional immaturity.Door Nick Wignall & Todd Sewell

Nick and Todd discuss helpful ways to deal with other people's bad moods.Door Nick Wignall & Todd Sewell

Nick and Todd discuss whether it's better to be appetitively or aversively motived?Door Nick Wignall & Todd Sewell

Nick and Todd discuss processing difficult emotions.Door Nick Wignall & Todd Sewell

Nick and Todd chat about overthinking and its relationship to the law of diminishing returns.Door Nick Wignall & Todd Sewell

Nick and Todd take on why we avoid difficult choices and the consequences that often result.Door Nick Wignall & Todd Sewell

Nick and Todd discuss catastrophizing.Door Nick Wignall & Todd Sewell

Nick and Todd discuss how to deal with rigid people.Door Nick Wignall & Todd Sewell

Nick and Todd discuss health anxiety.Door Nick Wignall & Todd Sewell

Nick and Todd discuss the benefits of self-experimentation.Door Nick Wignall & Todd Sewell