Winner, "Outstanding Music Series", 2022 Canadian Podcast Awards. In this passion project of a podcast, longtime Hockey Night In Canada and TSN broadcaster (and Beatles expert!) Paul Romanuk chats with great Canadian music people about the greatest band in the history of pop music - The Beatles. Each episode will feature a different guest, who will dive into their favourite Beatles or Beatles solo album, track by track. Some of the biggest names in Canadian music tell their stories about dis ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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S4 E4 – Beatles Mellotron Tracks – Drew Arnott of Strange Advance
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In this "break from the normal format" episode, host Paul Romanuk talks with songwriter and musician Drew Arnott (of the 1980s Canadian band Strange Advance) about The Beatles' use of the Mellotron, a cutting edge instrument in the 1960s. Catch up with Drew and Strange Advance at their website: strangeadvance.com…
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S4 E3 – The White Album (Side Three) – Musician/Songwriter Jay Sparrow
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This is the 2nd of a two part episode with Edmonton-based music creator Jay Sparrow talking with host Paul Romanuk about a couple of sides of The Beatles‘ 1968 masterpiece The Beatles (aka The White Album). This is a two-part episode. The previous episode covered Side One. This episode covers Side Three. You can find out more about Jay Sparrow at h…
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S4 E2 – The White Album (Side One) – Musician/Songwriter Jay Sparrow
1:13:56
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Series Four of The Walrus Was Paul podcast kicks off with Edmonton-based music creator Jay Sparrow talking with host Paul Romanuk about a couple of sides of The Beatles' 1968 masterpiece The Beatles (aka The White Album). This is a two-part episode. This episode covers Side One and the next episode will centre on Side Three. You can find out more a…
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S4 E1 – A Hard Day’s Night (archive) – Musician/Producer Tim Bovaconti
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It's been 60 years since the release of The Beatles' A Hard Day's Night movie and the ensuing soundtrack. It was released in the summer of 1964 and was a huge hit. Of course, the music was also a huge hit. In fact, the movie had made a profit even before it was released because United Artists (the producers of the movie and, importantly, holders of…
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The Past, Present and Future of S&C and Fitness Education in the UK with Ed Archer
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Ed Archer and I discuss the history of fitness education, the birth and landscape of S&C and a future direction for education.Door Strength Coach Curriculums
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S3 E27 – Favourite Beatles Vocal Performances Pt. II – Jim Cuddy & Colin Cripps of Blue Rodeo
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Jim Cuddy and Colin Cripps of Blue Rodeo join host Paul Romanuk to talk about some of their favourite Beatles vocal performances. This is Part II of a two-part episode.This is the last episode of Series 3 of The Walrus Was Paul. EPISODE NOTES: Here is Jim and Colin's virtual album of some of their favourite Beatles vocal performances: SIDE A Love M…
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S3 E26 – Favourite Beatles Vocal Performances Pt. I – Jim Cuddy & Colin Cripps of Blue Rodeo
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Jim Cuddy and Colin Cripps of Blue Rodeo join host Paul Romanuk to talk about some of their favourite Beatles vocal performances. This is Part I of a two-part episode. EPISODE NOTES: Here is Jim and Colin's virtual album of some of their favourite Beatles vocal performances: SIDE A Love Me Do This Boy Baby's In Black If I Needed Someone Happiness I…
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S3 E25 – Special Christmas Episode – Happy Xmas (War Is Over)
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In this annual Christmas Episode, host Paul Romanuk digs into a song that is well on the way (if it isn't already) to being a traditional Christmas season standard: the 1971 John Lennon/Yoko Ono Plastic Ono Band song Happy Xmas (War Is Over). EPISODE NOTES: -The song was inspired by and grew out of John & Yoko's 1969 global billboard peace campaign…
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S3 E24 – Rubber Soul (archive) Pt. 2 – Jim Cuddy and Colin Cripps of Blue Rodeo
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This is Part Two of an archive session of The Walrus Was Paul from 2020 where host Paul Romanuk talks with Blue Rodeo members Jim Cuddy and Colin Cripps about The Beatles 1965 album Rubber Soul. The episode has been re-released to mark 58 years since the original release of Rubber Soul.Door Paul Romanuk
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S3 E23 – Rubber Soul (archive) Pt. 1 – Jim Cuddy and Colin Cripps of Blue Rodeo
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It's 58 years this week since the release of The Beatles 1965 album Rubber Soul; so we dig back into The Walrus Was Paul archives to bring you a conversation host Paul Romanuk had with superstar Canadian singer/songwriter Jim Cuddy and Blue Rodeo bandmate Colin Cripps back in 2020 about what an influential album Rubber Soul was (and still is). EPIS…
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S3 E22 – Special Episode – Terry O’Reilly on The Beatles as marketing trendsetters
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Terry O'Reilly is an internationally recognised expert on marketing and advertising and hosts a well known podcast on the subject: Under The Influence. In this special episode, Terry speaks with host Paul Romanuk about how The Beatles changed the face of marketing and promotion in the world of pop music. EPISODE NOTES: -you can find out all about T…
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S3 E21 – Red Rose Speedway Part II – Singer/Songwriter Max Comeau
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Montreal singer and songwriter Max Comeau returns to talk with host Paul Romanuk about Side Two of 1973's Paul McCartney & Wings album Red Rose Speedway. Also talk about Max's latest album, a collection of jazz-influenced McCartney covers called Play McCartney.Door Paul Romanuk
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S3 E20 – Red Rose Speedway Part I – Singer/Songwriter Max Comeau
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Montreal singer/songwriter Max Comeau talks with host Paul Romanuk about the 1973 Paul McCartney & Wings album Red Rose Speedway. EPISODE NOTES: -the best place to find info on Max is his Bandcamp page. He's pretty thorough on there, with lots of notes and factoids about many of the songs as well as lyrics. -here is a Rolling Stone magazine review …
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S3 E19 – Abbey Road, Part II – Singer/songwriter Raquel Cole
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In the second part of a two-part conversation, country artist Raquel Cole talks with host Paul Romanuk about Side Two of The Beatles 1969 #1 album Abbey Road. Lots of talk about Raquel's songs and songwriting as well. EPISODE NOTES: -find out what Raquel is up to at her website -Raquel talks about her solo work, but also about her work with a trio,…
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S3 E18 – Abbey Road, Part I – Singer/songwriter Raquel Cole
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Country music star Raquel Cole talks with host Paul Romanuk about The Beatles' 1969 #1 album Abbey Road. Also, lots of talk about her excellent songwriting. EPISODE NOTES: -find out about all things Raquel Cole at her fine, splashy, website. -here's an article from 2020 from Raquel's hometown paper in Vernon, BC, about "hoping to make her hometown …
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S3 E17 – Yellow Submarine, Part II – Singer/Songwriter James Clark (aka James Clark Institute)
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Part II of host Paul Romanuk's conversation with musician and singer/songwriter James Clark (aka James Clark Institute) about The Beatles' 1969 album Yellow Submarine. EPISODE NOTES: -you can find out about James and his band, James Clark Institute right here. -Side Two of Yellow Submarine consisted of The Beatles' brilliant producer and arranger G…
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S3 E16 – Yellow Submarine, Part I – Singer/Songwriter James Clark (aka James Clark Institute)
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Songwriter and singer James Clark talks with host Paul Romanuk about The Beatles' 1969 soundtrack album for the animated film Yellow Submarine. EPISODE NOTES -you can find out about James and his band, James Clark Institute, at their website -here's a good BBC article on the animated film that went with the album and how it resonates on so many dif…
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S3 E15 – Beatles For Sale, Part II – Singer/Songwriter Chris Picco
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Newfoundland based, Canadian, singer/songwriter Chris Picco talks with host Paul Romanuk about 1964's Beatles For Sale album. This is the second part of a two-part episode. SHOW NOTES: -Chris has a really good new record out called Split Down The Middle, and you can find out more about Chris and the record at his website. -we talk about a song Chri…
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S3 E14 – Beatles For Sale, Part I – Singer/Songwriter Chris Picco
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Newfoundland singer/songwriter Chris Picco talks with host Paul Romanuk about 1964's Beatles For Sale album. SHOW NOTES: -Chris has a great new record out, Split Down The Middle, and you can find out more about it and Chris' other work at his website. -we talk about what a manic year 1964 - the year they recorded this album - was for The Beatles. H…
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S3 E13 – The White Album, Part II – Singer/Songwriter Dan Hill
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Grammy and Juno Award winning singer/songwriter Dan Hill talks, with host Paul Romanuk, about some of his favourite tracks from The Beatles White Album. This is Part II of a two-part episode. EPISODE NOTES: -you can find out more about Dan and his music at his website: danhill.com -Dan's most well-known song is 1977's "Sometimes When We Touch". The…
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S3 E12 – The White Album. Part I – Singer/Songwriter Dan Hill
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Grammy and Juno Award winning singer/songwriter Dan Hill talks, with host Paul Romanuk, about some of his favourite tracks from The Beatles White Album. EPISODE NOTES: -you can find out more about Dan and his music at his website: danhill.com -Dan's most well-known song is 1977's "Sometimes When We Touch". The song was a global hit record and has b…
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S3 E11 – Beatles Guitar Moments, Part II – Songwriter/Musician Stephen Stanley
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Canadian indie music icon Stephen Stanley (ex-Lowest Of The Low, Stephen Stanley Band) talks about some of his favourite "Beatles guitar moments" with host Paul Romanuk. This episode is the second of a two-part episode. You can find Part I wherever you get your podcasts. EPISODE NOTES Here's the "album" Stephen has put together of his favourite Bea…
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S3 E10 – Beatles Guitar Moments, Part I – Songwriter/Musician Stephen Stanley
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Canadian indie music icon Stephen Stanley (ex-Lowest Of The Low, Stephen Stanley Band) talks about some of his favourite "Beatles guitar moments" with host Paul Romanuk. EPISODE NOTES Here's the "album" Stephen has put together of his favourite Beatles guitar moments. Side One And I Love Her (Feb 1964) A Hard Day’s Night A Hard Day’s Night (April 1…
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Careers EP 4: Career Iteration and Unconventional Paths with Ben Cartwright
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I chat with Ben Cartwright from the Football Fitness Federation about his path from S&C coach in professional football to owning multiple business and running the FFF.
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S3 E9 – Live Peace In Toronto – Musician/Producer Tim Bovaconti
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Musician and producer Tim Bovaconti talks with host Paul Romanuk about the 1970 album by John Lennon/Plastic Ono Band Live Peace In Toronto. The album was recorded at Varsity Stadium in Toronto, Canada, and featured Lennon, Ono, Eric Clapton, Klaus Voorman and Alan White. EPISODE NOTES: -The performance was part of the Toronto Rock and Roll Revival…
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Careers EP 3: Sports Academy to Corporate Health with Owen Satterley
1:10:48
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Owen and I chat about his career progession from his 10 years leading one of the UK's biggest sports academies to working with corporate health clients.
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S3 E8 – Sgt. Pepper’s Lonely Hearts Club Band (Part II)- Classical Pianist Andrew Burashko
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Part Two of classical pianist and artistic director of The Art Of Time Ensemble, Andrew Burashko's conversation with host Paul Romanuk about The Beatles' 1967 classic, Sgt. Pepper's Lonely Hearts Club Band. Andrew and Paul also talk about The Art Of Time Ensemble's reinterpretation of the album in a series of concerts in 2012. EPISODE NOTES More in…
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S3 E7 – Sgt. Pepper’s Lonely Hearts Club Band – Classical Pianist Andrew Burashko
1:13:03
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1:13:03
In this episode, classical pianist and artistic director of The Art Of Time Ensemble, Andrew Burashko, talks with host Paul Romanuk about The Beatles genre bending 1967 album Sgt. Pepper's Lonely Hearts Club Band. Andrew and Paul also discuss The Art Of Time Ensemble's reinterpretation of the album in a series of concerts in 2012. EPISODE NOTES You…
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Masterclass EP 28: Reconsidering The Reactive Strength Index with Mark Bennett and Dr Chris Bishop
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I sit and chat with Dr Chris Bishop and Mark Bennett about their perspectives on RSI and how useful it is. Does the fact that its a ratio make it much less useful for us? Are we better with different test variables and areas of focus?Door Strength Coach Curriculums
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S3 E6 The Beatles Live At The Star-Club – Musician and Musicologist Mike Daley
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1:57:39
Musician and Musicologist Mike Daley joins host Paul Romanuk to talk about The Beatles much bootlegged and sort of, kind of, semi-officially released live recordings from The Star-Club in Hamburg, West Germany in 1962. SHOW NOTES: -we talk about it, but for a much more detailed account of the Star-Club tapes and how this whole mess came to be, chec…
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Careers EP 2: From The Pro's To Private Gym Owner with Dave Cripps
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Dave and I talk about his transition from being an S&C in professional Rugby to becoming a Private Gym owner Find Dave on Twitter @CrippsDaveDoor Strength Coach Curriculums
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S3 E5 Mind Games – Jerry Leger
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1:55:49
Host Paul Romanuk talks with singer/songwriter/musician Jerry Leger about John Lennon's 1973 album Mind Games. EPISODE NOTES: You can find out about all things Jerry Leger at his official web site jerryleger.com Anything we discuss about his music, album covers and so on is on that site. More information on host Paul Romanuk and The Walrus Was Paul…
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S3 E4 Yesterday And Today – Moe Berg of The Pursuit Of Happiness
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Moe Berg - a Canadian indie music icon and front man of The Pursuit Of Happiness - displays his Beatle chops, chatting with host Paul Romanuk about The Beatles' 1966 North American release Yesterday And Today. EPISODE NOTES -Find out all things Moe Berg at his personal website, moeberg.ca I highly recommend his blog (which he doesn't contribute to …
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Careers EP 1: An Early Career Development Journey with Gary Pepperell
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Gary and I chat about his progression from an Undergraduate and Postgraduate student to his new role working with the Canadian Sports Institute Atlantic. Gary reflects on decisions, learning moments, the perceived gulf between university and employment and future career plans. Reach out to Gary on Twitter: @Gary_Peps…
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S3 E3 – Something New – Barry Keane of The Gordon Lightfoot Band
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1:55:28
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1:55:28
In this episode of The Walrus Was Paul, veteran session drummer Barry Keane talks with host Paul Romanuk about an album he loves and the memories that go with it - the 1964 North American release by The Beatles, Something New. Barry also talks about his amazing career and being on the drum kit with Gordon Lightfoot for over 40 years. You can read B…
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S3 E2 – With The Beatles – Jose Contreras of By Divine Right
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1:52:02
In this episode of The Walrus Was Paul, one of Canada's most talented and respected singer/songwriter/arrangers on the indy scene, Jose Contreras, talks with host Paul Romanuk about the 1963 Beatles record With The Beatles. Jose also talks about his band, By Divine Right, and their great new album Otto Motto. You can find out loads about By Divine …
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Masterclass EP 27: Practical Philosophy for Coaches with Dr John Stoszkowski
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John was a senior lecturer in sports coaching at the University of Central Lancashire from 2010–2021. Before that, he was a coach development manager at the Professional Golfers’ Association. He received his PhD in 2015, which focuses on social learning and critical reflection. John has published 30+ research papers, is a senior fellow of the Highe…
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Masterclass EP 26: Digging Deeper Into Skill And What We Are Actually Affecting with Stuart McMillan
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In this episode I am joined by Stu McMillan who is the CEO of ALTIS and has trained over 70 Olympic athletes throughout his career. Stu recently spoke about a model he is using with an acronym: PCATS Potential Capacity Ability Technique Skill He and I discuss this model and how it relates to both speed development and to coaching more broadly. Conn…
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S3 E1 – Imagine – Singer/songwriter Jane Gowan of The Real Shade
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In the first episode of Series Three of The Walrus Was Paul, musician, singer and songwriter Jane Gowan talks with host Paul Romanuk about John Lennon's 1971 number one album Imagine. Jane also talks about her recent work with her band, The Real Shade, and also her work as a podcaster. The Walrus Was Paul on Facebook…
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Masterclass EP 25: Soft Skills, Mentorship and Personal Development with Dan Howells
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Dan Howells joins me on the podcast to talk about his passion for non-technical skills and what practitioners need to know regarless if you are starting out or running a departement.
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S3 B1 – Third Annual Christmas Special
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To kick off Series Three of The Walrus Was Paul, it's the Third Annual The Walrus Was Paul Christmas Special! In this episode we hear from musicians Barry Keane, Jose Contreras, Jerry Leger, Craig Northey and Jane Gowan as they relate their Beatles themed Christmas memories. Host Paul Romanuk also talks about his memories of The Beatles' music and …
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Masterclass EP 24: The C is for Conditioning with Tim Kettenring
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In this episode I chat with Tim Kettenring about the role of aerobic conditioning in team sports. Tim is a S&C coach from New Orleans, USA and has worked with a broad range of athletes over his career. He and I discuss the role of the aerobic base, training parameters and managing intensity.Door Strength Coach Curriculums
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Masterclass EP 23: Problem Solving and Working in Multi-Disciplinary Teams with Ryan King
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Ryan has a wealth of experience managing performance departments across team sports and institutes. He currently works with Kitman Labs helping them support clubs with their performance problems all over the world. In this episode we discuss Ryan’s take on problem solving and developing knowledge to navigate the challenges in team sports.…
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S2 E22 – Beatles VI, Side Two – Jerry Leger
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In the final episode of Series Two, singer/songwriter/musician Jerry Leger talks with Paul Romanuk about Side Two of the 1965 Capitol North American release Beatles VI. Jerry also talks about his old job working in a hardware store and how that lead to him meeting Canadian songwriter Ron Sexsmtih. Also, lots of talk about Jerry's great new record N…
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S2 E21 – Beatles VI, Side One – Jerry Leger
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Series Two winds down with a two-parter: Musician, singer and songwriter Jerry Leger talks to Paul Romanuk about The Beatles' 1965 North American release album Beatles VI. This episode focuses on Side One. We also talk about Jerry's great new album Nothing Pressing. One of the things we talk about in this episode is the photo on the cover of the al…
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S2 E20 – Revolver, Side Two – Martha And The Muffins
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In the 2nd part of our discussion, musicians/songwriters and co-founding members of Martha And The Muffins, Martha Johnson and Mark Gane, talk to host Paul Romanuk about The Beatles amazing 1966 album Revolver. Also, there is lots of discussion about the very eclectic career of Martha And The Muffins. Aside from diving into each track on Side Two o…
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S2 E19 – Revolver, Side One – Martha And The Muffins
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Founding members of the fantastic new wave band Martha And The Muffins (Martha Johnson and Mark Gane) talk with Paul Romanuk about The Beatles ground breaking 1966 album Revolver. This is the first of two episodes with M+M. In this episode we talk Side One, the next episode will cover Side Two. Lots of talk (of course!) about The Beatles and the di…
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S2 E18 – With The Beatles, Side Two – Barry Keane of The Gordon Lightfoot Band
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1:10:01
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1:10:01
Veteran drummer Barry Keane - on the drum stool for over 40 years with Gordon Lightfoot and his band - talks to Paul Romanuk about The Beatles' 1963 album With The Beatles. This is Part Two of their conversation, which centres around Side Two of the album. Aside from lots of Beatles talk and lots of Ringo drumming talk, Barry also tells the story o…
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1
S2 E17 – With The Beatles, Side One – Barry Keane of The Gordon Lightfoot Band
1:22:17
1:22:17
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1:22:17
Veteran session drummer and the man on the drum kit for over 40 years with The Gordon Lightfoot Band - Barry Keane - talks to Paul Romanuk about The Beatles second album, With The Beatles. Like millions of others, those early Beatles albums turned something on in Barry's mind and made him want to become a musician. Barry has played on hundreds of a…
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1
S2 E16 – Ringo, Side Two – James Clark (aka The James Clark Institute)
56:33
56:33
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56:33
Songwriter and Musician James Clark (aka The James Clark Institute) and host Paul Romanuk continue their discussion about the 1973 Billboard #1 album Ringo. They talk about Side Two on this episode. The previous episode (S2 E15) digs into Side One. Aside from talking about the great music on the album, we also talk about James Clark's music and how…
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