Beste Kathryn Nicolai podcasts (2024)

1
Fall Foraging (Encore) 31:49

3d ago31:49

31:49

Originally Aired: September 24th, 2023 (Season 12, Episode 18) Our story tonight is called Fall Foraging, and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart, lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know wher…

1
Lightning Glass 39:29

6d ago39:29

39:29

Our story tonight is called Lightning Glass, and it’s a story about a long beach walk spent looking for something magical after a storm has passed. It’s also about geese flying south for the winter, driftwood, and sandbars, bracing cold water lapping at the shore, and excitement of discovery. We give to a different charity each week, and this week,…

1
First and Second Level (Encore) 10:47

6d ago10:47

10:47

In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.Door Kathryn Nicolai

1
The Librarian (Encore) 33:17

10d ago33:17

33:17

Originally Aired: September 4th, 2022 (Season 10, Episode 14) Our story tonight is called The Librarian, and it’s a story about the quiet of the closed-up library at the end of the day. It’s also about the books that sometimes get overlooked on the top shelf, a string of lights over an outdoor table, and knowing what your next book will be. Subscri…

1
MY WEEKEND THAT LED ME TO THE SOBERING FACTS ABOUT FEELING ALONE AND DISCONNECTED… AND A SOLUTION FOR US ALL! 19:34

13d ago19:34

19:34

Welcome back to what could be called Season 3 of Loving Later Life! I already have some awe-inspiring women guests lined up who will amaze and enlighten you, so be sure to follow Loving Later Life so you don’t miss anything. This first episode is very special to me because I share with you a real time decision I’ve made as a result of a challenging…

1
Thunder & Lightning 37:37

13d ago37:37

37:37

Our story tonight is called Thunder and Lightning, and it’s a story about slowing down and getting comfortable as the rain comes down. It’s also about cinnamon and clove, a candle’s flame reflected in a window pane, a sofa turned into a nest for afternoon napping and the calm and quiet that comes when mother nature takes over. We give to a differen…

1
Let It Be (Encore) 10:34

13d ago10:34

10:34

In this guided mindfulness practice, Katherine Nikolai shares a Zen story about letting go. Focus on your breath, release emotional burdens, and return to the present moment. Visit Nothing Much Happens for more.Door Kathryn Nicolai

1
In The Bleachers (Encore) 31:22

17d ago31:22

31:22

Originally Aired: September 20th, 2020 (Season 6, Episode 6) Our story tonight is called In the Bleachers, and it’s a story about a game watched on a crisp fall evening. It’s also about pumpkins on doorsteps, flannel shirts, and remembering that there are lots of ways to grow. So get cozy and ready to sleep. Subscribe for ad-free, bonus, and extra-…

1
New Owners at the Orchard 32:07

20d ago32:07

32:07

Our story tonight is called New Owners at the Orchard, and it a story about a beloved spot in the village, getting fresh life as apple season is about to begin. It’s also about gathering baskets, pumpkins turning orange in their patch, a push broom leaned against the side of a barn and the joy of making something old, new again. We give to a differ…

1
The Presence That Watches (Encore) 10:48

20d ago10:48

10:48

Take a moment to breathe and observe with Katherine Nikolai in this guided meditation. Let go of intrusive thoughts, witness your breath, and return to the present. Explore more at Nothing Much Happens.Door Kathryn Nicolai

1
At The Diamond (Encore) 31:28

24d ago31:28

31:28

Originally Aired: September 5th, 2021 (Season 8, Episode 5) Our story tonight is called At the Diamond, and it’s a story about a warm day, stretched out on a blanket under a tree. It’s also about jumping through a sprinkler on soft green grass, a dried flower with blue petals, and a home run hit out past center field. Subscribe for ad-free, bonus, …

1
ENCORE EPISODE LOVING LATER LIFE ANNIVERSARY--HIGHLIGHT REEL OF ANSWERS TO THE 3 QUESTIONS! 33:49

27d ago33:49

33:49

I’ve had many incredible women join me in conversation for many Loving Later Life episodes. As you may remember, with each guest, I ask the same 3 questions at the end of each conversation: 1. What for you have been the most rewarding things about getting older? 2. What are some of the most important lessons you have learned in your life. 3. With a…

1
Chef & Sycamore 34:24

27d ago34:24

34:24

Our story tonight is called Chef and Sycamore, and it’s the second part of last week’s story called Pickle Season. It’s a story about an afternoon in the kitchens at the Inn as jars of pickles are lowered into the canner. It’s also about sheets of labels ready to add to the jars, the view of the hammocks in the sideyard, and a kitty waiting not-so-…

1
Sitting In Your Own Fire 10:41

27d ago10:41

10:41

In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.…

1
Retreat (Encore) 31:24

1M ago31:24

31:24

Originally Aired: August 20th, 2023 (Season 12, Episode 12) Our story tonight is called Retreat, and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods. Purchase Our Book: …

1
ENCORE OF EPISODE 73: MY DAUGHTER RACHEL WRIGHT, MONOGAMOUS/POLYAMOROUS PSYCHOTHERAPIST 1:09:35

1M ago1:09:35

1:09:35

Encore encore Rachel Wright! This episode is hugely important to me as Rachel’s mom. I am still getting messages as to how it has helped others by giving them an understanding about other lifestyle choices… “I was SO GRATEFUL to be able to step into a conversation (on this topic) with some knowledge provided so candidly and thoroughly by you and Ra…

1
Pickle Season 34:02

1M ago34:02

34:02

Our story tonight is called Pickle Season, and it’s a story about a day spent in the kitchen at the Inn, as batch after batch of pickles are made and canned. It’s also about the old farmhouse sink, aprons strings and dill flowers, jars on the pantry shelves, tomato sandwiches and the quiet companionship of a shared chore. We give to a different cha…

1
Mood Boost; Facial Feedback 10:26

1M ago10:26

10:26

In this episode of First, join Kathryn Nicolai for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether yo…

1
The Main Sail (Encore) 30:02

1M ago30:02

30:02

Originally Aired: August 22nd, 2021 (Season 8, Episode 4) Our story tonight is called The Main Sail, and it’s a story about the end of the summer traditions up at the cottage on the river. It’s also about penny candy in a brown paper bag, the sun just before it sets and the ways we mark the time we spend with people we love. So get cozy and ready t…

1
ENCORE EPISODE 29 ASHTON APPLEWHITE: AUTHOR AND ANTI-AGEISM ACTIVIST 58:34

1M ago58:34

58:34

What is Ageism? Ableism? What are everyday ageism’s? What can we do to liberate ourselves from the challenges of aging? I am so excited for you to hear this conversation that wouldn’t have happened if I hadn’t said what the f*ck! I’ve always said, it never hurts to ask, and I am walking that walk these days. I first saw Ashton Applewhite on CBS Sun…

1
Backyard Sniffari 40:21

1M ago40:21

40:21

Season 14, Episode 23 Our story tonight is called Backyard Sniffari, and it’s about an afternoon in the grass with some of our favorite furry friends. It’s also about dragonflies and warm patio stones, a fresh lemon slice in your glass of iced tea, a new friend on the other side of the fence, and the warm, settled feeling of a family living their r…

1
Map Maker 10:41

1M ago10:41

10:41

In this episode of First This, join Katherine Nikolai for a mindful journey within your own body. Through a calming practice, you'll become a "map maker," exploring the sensations of your breath with curiosity and non-judgment. Katherine guides you to observe and record the shape, depth, and movement of your breath, moment by moment, helping you st…

1
A Midsummer Afternoon's Nap (Encore) 30:24

2M ago30:24

30:24

Originally Aired: July 31st, 2022 (Season 10, Bonus Episode 3) Our story tonight is called A Midsummer Afternoon’s Nap, and it’s a story about a slow swaying hammock stretched between two tall trees. It’s also about green tomatoes, hydrangeas turning from pink to blue, and the feeling of being comfortably nestled in summer. Purchase Our Book: https…

1
ENCORE EPISODE 45: WHAT HABITS & STORIES ARE HOLDING YOU BACK? AND HOW TO START TO STOP THEM 26:02

2M ago26:02

26:02

What stories are you telling yourself? Have you wanted to take a trip but you “can’t” because you have no one to go with you. Do you put makeup on before going to the gym because you’ll see people you know and don’t want them to see you “that way?” Have you wanted to sing at a karaoke bar, but you “know” that people will think you’re awful. Do you …

1
Are You Sure? 10:35

2M ago10:35

10:35

Door Kathryn Nicolai

1
Garden Tour, Part 2 34:37

2M ago34:37

34:37

Our story tonight is called Garden Tour, Part 2, but if you slept through part one, not to worry. Nothing Much Happened in it. This is a story about a day spent in tranquil, verdant spaces. It’s also about a grey cat in a window, iced tea and moonflowers, a view of the whole village from a rooftop, and the contagious calm of the outdoors. We give t…

1
The Corner Store (Encore) 32:32

2M ago32:32

32:32

Originally Aired: August 28th, 2022 (Season 10, Episode 13) Our story tonight is called The Corner Store, and it’s a story about the aisles of the neighborhood grocery where there are always interesting things to discover. It’s also about a display of school supplies, a recipe from a neighbor, and the feeling of belonging in a particular place. Pur…

1
ENCORE OF EPISODE 26 DR. LIZ LYSTER OBGYN DEBUNKING HORMONE REPLACEMENT THERAPY MYTHS & MORE! 50:22

2M ago50:22

50:22

Loving Later Lifer’s, you are going to be so glad you listened to this! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more. Dr. Liz is a Board Certified OB/GYN doctor for over 30 years, Cornell grad …

1
The Old School, or, Garden Tour, Part 1 36:38

2M ago36:38

36:38

Our story tonight is called The Old School, or Garden Tour, Part 1, and it’s a story about the start of a gentle adventure on a brisk, bright day. It’s also about the long quiet hallway of an empty building, seed vaults and blackboards, the layers of history in a special space and a day ahead of beautiful sights. We give to a different charity each…

1
When It Doesn't Get Easier 10:41

2M ago10:41

10:41

Door Kathryn Nicolai

1
The Dog Days Of Summer (Encore) 29:55

2M ago29:55

29:55

Originally Aired: August 11th, 2019 (Season 9, Episode 8) Our story tonight is called The Dog Days of Summer, and it’s a story about a day with a best friend. It’s also about a cucumber picked from the garden, meeting friends in the park, the most important lessons we learn from the animals we share our lives with. So get cozy and ready to sleep. P…

1
ENCORE OF EPISODE 38: HOW CAN YOU BE TRULY HAPPY? THE ANSWERS ARE SIMPLE. ORIGINALLY AIRED 3/6/23 26:36

2M ago26:36

26:36

Can we be truly happy? NYT best selling author Gay Hendricks of The Big Leap and The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity; says absolutely yes! Loving Later Life Listeners: join me to hear what is holding us back (you'll be surprised) and what we can do about it so that we can live a life we lov…

1
Beach Day 34:13

2M ago34:13

34:13

Our story tonight is called Beach Day, and it’s a story about cooling off by the water on a hot summer day. It’s also about watermelon and the sloping sandy lake bottom, getting everything from the car in just one trip, a new book that you can’t put down, pinwheels and the magic of floating in the waves. We give to a different charity each week, an…

Podcasts die het beluisteren waard zijn

Kathryn Nicolai Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding