Jon Gabriel lost over 226 pounds (103 kilos) by working out why his body wanted to be fat and getting his body to want to be thin. Losing weight this way is easy and natural and solves your weight problem forever. Visit the Gabriel Method website at www.gabrielmethod.com.
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Home school using the Charlotte Mason method. We are the Platt Family: Danita, De’Maryo, Gabriel and Michael.
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Do pop culture classics and the latest Oscar-nominated films include significant references to the Bard of Avon? Are allusions to Shakespeare's plays in our favorite TV shows building upon his work, challenging it, or merely repeating it? Each episode of this podcast approaches a different production, from Guillermo Del Toro's award-winning The Shape of Water to Disney's animated epic The Lion King, looking for the things that will set your teeth on edge and the tidbits of information that w ...
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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What does research in democracy in the 21st century look like? How can we study a political system that is under constant challenge? For years, the Albert Hirschman Centre for Democracy has pioneered a collaborative approach that draws on the views of its namesake – Albert O. Hirschman – and now shares it with listeners in podcast form. Transgressing disciplinary and academic boundaries to bring new takes on forms of government, the Research at the AHCD podcast invites its researchers to med ...
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The Coaches of Olympic Medalists Hampton Morris and Olivia Reeves Talk Methods
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Hampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics. I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they hav…
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Reading Albert O. Hirschman with Santiago Gerchunoff
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In this episode of Research at the Albert Hirschman Centre on Democracy, host Yanina Welp and guest Santiago Gerchunoff speak about Santiago’s personal encounter with the Hirchman’s contributions to social sciences and humanities. Santiago Gerchunoff teaches Political Theory at Madrid Carlos III University and specializes in the study of historical…
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410 - Strength & Mindset: Coaching Youth for Success with Gabriel Villarreal
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This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD. In this ep…
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Navigating Environmental Justice at Sea through Ethnographic Ways of Knowing with Jennifer Telesca
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In this episode of Research at the Albert Hirschman Centre on Democracy, host Laura Bullon Cassis and guest Jennifer Telesca dive into the heart of environmental justice through an ethnographic lens. This episode unpacks the intersections of human-environment relationships, global ocean governance, and the politics of extinction. It delves into the…
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409 - Pillars of Fitness for Sport
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Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).He…
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408 - Resistance Training For Youth
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Introduction: This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two de…
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Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the wo…
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Door The Barbell Life
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405 - Best Practices When Coaching Young Athletes with Missy Mitchell-McBeth
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On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.Door The Barbell Life
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404 - Accentuated Eccentric Loading (AEL) with Tim Suchomel
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Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and Performanc…
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403 - Tools for Optimizing Performance and Recovery With Louisa Nicola
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This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.Door The Barbell Life
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402 - The Importance of Physical Fitness for Our Youth with Gabriel Villarreal
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This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.Door The Barbell Life
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401 - Latest Methods and Why
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This week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple adaptations that are possible.Door The Barbell Life
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400 - A Revolutionary Look at Sports Training with Tony Holler
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This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world.Door The Barbell Life
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399 - Debates and Common Ground with Alexis Maxence Leveille
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In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best practices.…
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398 - ACL Injury Mechanisms and Prevention with Dr. Tim Hewett
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In this week’s episode of The Barbell Life Podcast, we talk to one of the world's most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one.Door The Barbell Life
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397 - Complexity of the Human Body
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I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency. Today's podcast is filled with nuggets likeDoor The Barbell Life
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396 - Breath Work and Ice Protocol with Kristin Weitzel
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Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.Door The Barbell Life
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395 - Training and Mindset with NFL Punter Jake Schum
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Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter, Jake Schum. Let me warn you, he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders.Door The Barbell Life
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394 - The Journey to Weightlifting Excellence with Wes Barnett
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Tune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian, Wes Barnett, now the VP of Business Development at Thorne HealthTech.Door The Barbell Life
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393 - Sports Science and Technology in a High School Program with Doug Gle
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Travis Mash May 24, 2022, 3:22 PM (12 days ago) to me Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program.Door The Barbell Life
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392 - Biometrics and the Human Matrix with Zac Cupples
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Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS.Door The Barbell Life
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391 - Coaching Insights with Missy Mitchell-McBeth
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In today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High School level, and now she’s entering the world of education with Powerlift.…
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390 - All About Strength and Conditioning with Ricky McFarlane
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Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and Rugby Athletes in the UK.Door The Barbell Life
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389 - Strength and Conditioning Greatness with Reb Brock
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Today we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether you are in the high school, collegiate, professional, or private sector, you will learn a lot todayDoor The Barbell Life
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388 - Program Balance with Mike Tuchscherer
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Today we have my favorite powerlifting coach in the world on the show for a second time, Coach Mike Tuchscherer. You probably already know him. If not, get ready for a treat. I promise you will learn something by listening to this episode.Door The Barbell Life
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387 - Training Tools with Michael Chatman
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Check out today's podcast where we talk to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University.Door The Barbell Life
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386 - Weightlifting and Coaching with Wil Fleming
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Check out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming.Door The Barbell Life
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385 - Athlete Monitoring with Cam Davidson
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On this week’s episode of The Barbell Life Podcast, we are joined by fellow data nerd Coach Cam Davidson, Head Strength and Conditioning Coach at Colorado College in Colorado Springs.Door The Barbell Life
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384 - Thriving Under Adversity with Sam Schaefer
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In this episode of The Barbell Life Podcast, we talk to one of the most inspiring guests in the history of our show. Coach Sam Schaefer is a former athlete of the original online team. While in the military, he experienced an injury that led to 9-years of chronic pain.Door The Barbell Life
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383 - Following Your Passion with Hunter Charneski
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In this episode, we talk to and get inspired by Hunter Charneski. Hunter is an author, coach, and founder of the Artistic Warrior, a very successful course and mentorship for men seeking to unlock the desire to make their passion into profit.Door The Barbell Life
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Bayesian Reasoning with Tasha Fairfield
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On this second episode of our miniseries on methods Matias Lopez discusses methodology with special guest Tasha Fairfield. Together they will delve into methodological debates, bayesian reasoning, and explain the many approaches in methodology. Join them as they discuss how statistical reasoning can help qualitative case studies…
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382 - The Journey to an All-Time World Record with Bill Gillespie
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In this episode, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the all-time bench press record hoisting 512.5kg/1130lbs to lockout and more impressively at age 62!Door The Barbell Life
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381 - Youth Development with Sean Rigsby
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In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!Door The Barbell Life
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380 - Athlete Monitoring with Ryan Metzger
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In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!Door The Barbell Life
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On the occasion of the visit of Gabriel Sterling, elections manager for the U.S. state of Georgia, to the Graduate Institute during the 2021 Geneva Democracy Week, AHCD Executive Director Christine Lutringer invites him to share his thoughts about Swiss democracy from an American perspective.Door Laura bullon-cassis, Christine Lutringer, Michelle Olguin, Gabriel Sterling
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Trespassing Methods in Political Research
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On this episode of Research at the Albert Hirschman Centre on Democracy, Matias Lopez and Jake Bowers Political Science and Statistics and NCSA at the University of Illinois at Urbana-Champaign discuss methodology in depth. How can methodology change research? Is there a better way to settle the debates? Or is there a way to strike a balance and ad…
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Civic-Tech with Christopher Larraz part 2
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This episode of the Research at the Albert Hirschman Centre on Democracy podcast continues the conversation on civic technologies for a second part to our miniseries on civic-tech and societal change. The recent rise in civic activism and public engagement in various countries has been tied with the digital age, and social media in particular. Acti…
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379 - Speed First with Justin Ochoa
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On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,Door The Barbell Life
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Civic-Tech with Christopher Larraz pt. 1
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The newest episode of theResearch at the Albert Hirschman Centre on Democracypodcast brings a first for this project, miniseries. This particular miniseries on technologies and democracy will delve into the world of civic technologies throughout this, and future episodes. Jerôme Duberry, Lecturer and senior Researcher at the Albert Hirschman Centre…
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378 - Bridge with Ryan Carroll
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On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.Door The Barbell Life
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377 - The Art of Coaching with Bobby Sirkis
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On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.Door The Barbell Life
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Fear and empathy in fieldwork
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Rebecca Tapscott Ph.D. visiting lecturer at the Albert Hirschman Centre on Democracy joins Anastasia Shesterinina Ph.D. to discuss fieldwork, fear, and empathy. Together they will reflect on their experiences and Tapscott’s new book Arbitrary States Social Control and Modern Authoritarianism in Museveni's Uganda. Find out more about the book here: …
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Discovering the Possible: The surprising world of Albert Hirschman
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Luca Meldolesi, Professor of Economic and Financial Policy at the University of Naples is also one of the foremost authorities on Albert Hirschman's work and legacy. On this episode of Research at the Albert Hirschman Centre on Democracy, Professor Meldolesi reflects on Albert Hirschman's work but also on what it means for the future, what is left …
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376 - Tendon Strength and Health with Keith Baar
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On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order t…
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What does research in democracy in the 21st century look like? How can we study a political system that is under constant challenge? For years, the Albert Hirschman Centre for Democracy has pioneered a collaborative approach that draws on the views of its namesake – Albert O. Hirschman – and now shares it with listeners in podcast form. Transgressi…
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continue reading
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375 - Wisdom from a Powerlifting Legend with JM Blakely
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On this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses. So if you want to be inspired, if you want to think deeply, if you want to be a better person as wel…
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374 - Fitness Marketing and Branding with Kandace Hudspeth
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On this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a marketing story, learning from your competition, and the biggest marketing mistakes made by gym owners, p…
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373 - Kids in Weightlifting with Will Bujanda
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On this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes that CrossFit coaches make with kids, the correct and incorrect uses of frequency, understanding recovery in kids, an…
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372 - Ashe County Strongman with Brian Chatham
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On this episode, we talk with Brian Chatham. Now it’s no surprise as Travis’s cousin that this guy is super strong – so listen in to hear about growing up in Ashe county, competing in strongman and the highland games, and how strongman training relates to athletics and all of life.Door The Barbell Life
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