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Hi, my name is Bar Aizik I am a holistic psychotherapist that specialized in childhood obesity and the author of the book o.m.g my kid is overweight. My goal in these podcast is to help your child lose weight in the right way and to give you tools to help your child create a healthy relationship with food, new healthy eating habits and most important to get long term results…
 
Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and ...
 
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You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Hormones play a huge role in helping your child lose weight and fight childhood obesity A parent of an overweight child will often find that their child says that they're hungry even …
 
In episode 17, we’re talking about what to eat when you go to fast food places so that you can still lose weight and eat the food that you love. Because let’s be real, we’re probably going to eat fast food at some point during this weight loss journey. So in part 6 of the How to Lose Weight in 90 Days and Keep it Off series, I’m giving you some ide…
 
In episode 16, I’m sharing meal prep tips that have helped me as a mom make meal time less stressful and faster so that I can be successful on my weight loss journey. I’m not going to tell you to spend a day cooking food and putting it into containers. These are simple meal time saving tips and hacks that will help you prepare healthy meals especia…
 
In episode 15, we’re talking about what to buy at the grocery store to help us lose weight and eat better. But not only that what foods will help us live healthier in general as we’re working on building the healthy habit of healthier eating. This is part 4 of the how to lose weight in 90 days and keep it off series. Grab your pen and paper and let…
 
In episode 14, we’re talking about how to set yourself up for success in the How to Lose Weight in 90 days and keep it off series. We tend to do a lot of things out of habit and that includes some of the unhealthy habits we have. So in our weight loss journey, especially in the beginning, it’s important to make it a little harder for us to engage i…
 
In episode 13, this week we’re going to dive into what and how much to eat as we continue the series How to Lose Weight in 90 days and Keep it off Part 2. {CORRECTION} 3500 calories is equivalent to about 1 lb. I misspoke in the original episode 13. It has been updated. We’re going to talk about 3 methods that you can follow on your weight loss jou…
 
In episode 12, we start the How to Lose Weight in 90 Days and Keep it Off series. You’re going to get the actual practical steps and tips that I use in my weight loss journey to lose about 200 lbs and that I would give my coaching clients to do over our 3 month weight loss coaching session. This series will help you get out of the lose weight and g…
 
In episode 11, I discuss how much weight gain is too much weight gain. At what point have you tipped the scales and really, really need to do something about it. Let's talk about what a significant amount of weight to lose means to me as someone who has gained over 200 lbs. And what it means to me as a weight loss coach and the women that I'm calle…
 
In episode 10, I’m sharing 6 ways to develop more self love. You’ve probably heard people say that you can’t hate yourself healthy. It’s true. We have to love ourselves enough to want the best for ourselves. Here’s a few ways to help you do that. Practice these things regularly. You will see your confidence increasing. You will feel good about wher…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Many times, the pediatrician tells parents they should not worry, as their children will grow out of it. Please do not listen to this advice before watching this video... Usually, the…
 
In episode 9, I wanted to share my 5 Keys masterclass with you. These are 5, actually 6, things that have been key to my success in my weight loss journey and that can help you in yours. Get clear on these things to have the weight loss you want and to be able to keep it off. 🦋Mentioned in the Show🦋 - 5 Keys Masterclass: http://MalaikaBurley.com/5k…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How NOT to encourage healthy eating at birthday parties! Many times, if you don't pay attention to the words you use and the way they are used, you will create more damage than good. …
 
In episode 8, we’re talking about the 3 beliefs you need to achieve your weight loss goals. If you don’t have these 3 beliefs, then you probably won’t hit your goals. 🦋 Mentioned in the Show 🦋 - 3 Beliefs Video with Story: https://youtu.be/kvdfvdBjTB4 🦋 All the Things 🦋 - Join the Transformation Tribe: http://MalaikaBurley.com/tribe - 5 Keys to Sim…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How to approach kids about their weight problems (a difficult task for most parents). Furthermore, I explain the three things that you must do before addressing this subject. Please l…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Children who are overweight or obese face many risks that are often underemphasized. I'm going to cover a few of them today, and we will also discuss whether or not these risks are ap…
 
In episode 7, we’re talking about the scale. If you’ve been on a weight loss journey for any length of time, then you’ve probably stepped on the scale at some point. And if you’ve done it multiple times like I have then you know that the scale doesn’t always tell the whole story. Let’s look at other ways that we can measure our success on our weigh…
 
In episode 6, we’re discussing ways to exercise while being obese and the challenges that come along with it. Moving our bodies more is so important to living a healthier lifestyle and these tips can make it a little easier to do it. 🦋 All the Things 🦋 - Join the Transformation Tribe: MalaikaBurley.com/tribe - 5 Keys to Simple, Successful, Sustaina…
 
In episode 5, we discuss how to keep going with our weight loss plans when our motivation is low. We're talking about microwave popcorn and I’m going to give you two different strategies that you can refer back to during those times, so that you can be more consistent and keep making progress towards your weight loss goal. 🦋 All the Things 🦋 - 5 Ke…
 
In episode 4, I've got something that needs to be said. Our identities can be so wrapped up into our physical appearance. Especially with the images, social media posts, etc. that we’re constantly bombarded with. So sis (and some of you bros) if you have a lot of weight to lose and are trying to find your value and worth through it all this episode…
 
In episode 3, we discuss that when we’ve made up our minds to start losing weight, usually our motivation is at it’s highest and we want to do all things immediately. But what happens when we’re not so motivated and want to stop all of the things. This is my suggestion for how to start your weight loss plan so that it will be simple, successful, an…
 
In episode 2, I realize there are people out there that wonder how someone can gain so much weight. Usually they think it’s just a matter of the person being lazy. But oftentimes, it’s so much deeper than that. Join me as I share my personal story of how I became obese (multiple times). And what it took for me to stop the weight loss and weight gai…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ How can you ensure that your child will lose weight this time? It's much easier said than done, isn't it? How many times have you failed yourself and your child... Now is the time to …
 
In episode 1, I’m discussing what this weight loss podcast is all about. In a nutshell, I’ll be sharing my weight loss journey, weight loss tips, and mindset shifts that we all need in order to lose a significant amount of weight. I also break down who this podcast is for and a little about me. So take a listen and see if the Overweighted podcast i…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ This episode will teach you how to make a weight loss game plan for your overweight child based on the why, what, and how method! Let me share with you how to help your child lose wei…
 
Have you ever wondered how you can help your child make better food choices on their own and how to stop being the food police? In today's episode, I'm going to share with you one of the biggest mistakes that most parents make that make everything much worse. Enjoy! Let's prevent childhood obesity by learning how to help kids lose weight correctly!…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ Have you ever wondered how you can stop your child from overeating? This is one of the biggest challenges of every parent that struggles to help their child lose weight!!! In today's …
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ This is why most parents fail to help their children lose weight...! You are doing everything right, counting calories and making your child be more active, yet your child keeps gaini…
 
Have you ever wondered if your overweight child is addicted to food? In today's video, I'm going to reveal the 8 signs that could indicate if my child is addicted to food!!! _______________________________________________________ You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/…
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ What if, with a simple treatment, you could free your child from weight problems? FDA just approved Wegovy (Semaglutide) as a weight-loss treatment!!! This weekly treatment claims to …
 
You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/ _______________________________________________________ It seems that we all have so much on our plates these days... We just don't have the time to do what needs to be done We are all given 24 hours a day and 7 days in a week. Why do some…
 
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