Beste GIO Community podcasts (2024)

1
Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio 41:05

7d ago41:05

41:05

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in f…

1
Addiction Recovery with Dr. Robb Kelly 44:41

14d ago44:41

44:41

In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, …

1
Unlocking Your Potential: A Conversation with Shawn Rivers! 46:22

21d ago46:22

46:22

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading…

1
Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It 4:42

26d ago4:42

4:42

In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and …

1
Beyond the Scale with Self Kindness Health Insights with Laura 44:16

28d ago44:16

44:16

Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importanc…

1
Healing and Growth: Tony's Story 43:11

1M ago43:11

43:11

In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Ton…

1
Julia Pearce | Running Up the Mountain Dallin's Inspiring Legacy 48:41

1M ago48:41

48:41

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's …

1
Living with Passion and Purpose: Insights from Danielle Nicole LaRose 54:04

2M ago54:04

54:04

In this powerful episode, Danielle Nicole LaRose shares her philosophy on living with passion and purpose. Discover how Danielle's journey has led her to create the 75 Day Healthy Challenge and inspire others to focus on what truly matters. Learn how to align your actions with your values and live a more intentional, fulfilling life. 00:00 Welcome …

1
Breathing Through Negativity: Transforming Emotions with Breathwork 14:24

2M ago14:24

14:24

In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Discover how these feelings, though challenging, are a natural part of the human experience and can serve as powerful catalysts for personal growth. We'll explore practical strategies to address and manage these emotions effectively. Then, we shift o…

1
Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing 41:47

2M ago41:47

41:47

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve…

1
Carnivore Retraction Reaction with Dr. Rolando Fulgencio 7:58

2M ago7:58

7:58

In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discu…

1
From Struggle to Strength: Matt's Path to Mental Resilience! 45:11

2M ago45:11

45:11

Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his appro…

1
Procrastination to Action: Getting your Sh*t Together. 17:11

2M ago17:11

17:11

Today, we're in the face of Procrastination. This podcast dedicated to helping you overcome procrastination and take control of your life. Whether you're struggling with personal goals, professional tasks, or simply want to live a more fulfilled life, this podcast offers actionable insights and techniques to transform your habits and mindset. Tune …

1
Majestic & Worthy - Lida's Health Coaching Journey 52:36

2M ago52:36

52:36

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…

1
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals 1:05:42

2M ago1:05:42

1:05:42

Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…

1
Setting Your Sails For Success - How to set goals & Impress yourself. 17:06

2M ago17:06

17:06

Short solo episode today with Gio. Just covering the tools you can implement today. (RIGHT NOW) To live a more fulfilling life that best serves you! Please listen with caution. As the information in this podcast will change the course of your life for good. If you can embrace positive change! - This is for you.…

1
The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist 41:02

3M ago41:02

41:02

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…

1
Living Well: Balancing Health, Happiness, and Longevity 41:07

3M ago41:07

41:07

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…

1
Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets 15:12

3M ago15:12

15:12

In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…

1
ANTI - ADONIS, covering the stance against toxic masculinity and the reinforcement of stereotypical aggressive traits in young men. 14:30

3M ago14:30

14:30

today we're going to be challenging toxic masculinity/the Adonis mind state and it influence on young men today. Reinforcing hyper masculinity and the objectification of women, this out dated view has no place or purpose in our society today. stay tuned for more with ITFO.Door inthefaceof11

1
Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go 50:18

3M ago50:18

50:18

Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal gro…

1
Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer 36:42

3M ago36:42

36:42

In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …

1
Resilience 21:23

3M ago21:23

21:23

Resilience. following from our first ever episode determination, we will be looking what does it mean to be resilient? How can we train our bodies and minds into developing and understanding it's principles so that we can all utilize these skills to optimize and overcome the challenges that we all must face throughout our lives.…

1
Awakening 19:24

3M ago19:24

19:24

S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.…

1
Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson 51:09

3M ago51:09

51:09

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…

1
From Struggle to Strength: Darin and Marsha's Inspiring Journey 54:11

4M ago54:11

54:11

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…

1
Body Dysmorphia 19:09

4M ago19:09

19:09

S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.…

1
The Mirror 23:23

4M ago23:23

23:23

S1 E4 In The Face Of the mirror where we will be tackling weight issues within our lives and the world around us. delving into the effects from social media and corporate perception of body types impacting young society today!Door inthefaceof11

1
F5 Challenge Community Spotlight: Mihai's Transformative Journey 57:25

4M ago57:25

57:25

Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…

1
LIFE. 28:27

4M ago28:27

28:27

S1 E3 antics of LIFE.....Door inthefaceof11

1
From Homelessness to Healthiness: The Inspiring Journey of Shelby 50:33

4M ago50:33

50:33

In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…

1
FAKE NATURALS 37:18

4M ago37:18

37:18

S1 E2 Natty or Not here we come... our second podcast of the series we are In The Face Of social media influencers with the miss use and generalization of steroids to promote products and its effect through are society today. Tune in for all this and more with us at ITFO!Door inthefaceof11

1
Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha 1:04:36

4M ago1:04:36

1:04:36

In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…

1
Determination 36:34

5M ago36:34

36:34

S1 E1 of our NEW Podcast! Are you fully determined for the Journey ahead?? Tune in for insight and knowledge coming your way with our launching edition and many more each week.Door IntheFaceOf

1
Overcoming Challenges and Looking Ahead with Gio and Jodi 41:55

5M ago41:55

41:55

Join your hosts, Gio and Jodi, in an inspiring episode of the Mindful Muscle Podcast where personal achievements and community support take center stage. In this episode, we take you behind the scenes of our latest challenges. Gio faced the daunting Certified Personal Trainer exam, and Jodi tackled her first-ever 5k run. Tune in to discover how we …

1
Megan Lyons on Nutrition 36:14

5M ago36:14

36:14

We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. In this episode, you'll learn about: The impact of soci…

1
Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness 1:00:20

5M ago1:00:20

1:00:20

In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness…

1
Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin 50:59

5M ago50:59

50:59

Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values tha…

1
Ask a Trainer - Mailbag 38:18

5M ago38:18

38:18

Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer …

1
Choosing Your Hard: Curtis' Journey, From 5-time Cancer Survivor to Bodybuilder 46:21

5M ago46:21

46:21

The episode begins with introductions and a curiosity about Curtis's unique Instagram name, "Slappy the squirrel," which he credits to a character from the Animaniacs cartoon. The conversation quickly transitions into Curtis's inspiring fitness journey, highlighting his significant achievements, including overcoming major health challenges and winn…

1
Overcoming Health Barriers: Maggie's Story 49:10

6M ago49:10

49:10

In this episode, Gio and Jodi welcome Maggie, their first guest on the new podcast series. Maggie, an extraordinary individual who has faced significant health challenges since childhood, shares her inspiring journey of resilience and transformation. Diagnosed with Type 1 diabetes at four and later with a genetic heart defect, Maggie discusses how …

1
Community Highlight, Denise Krohn 26:33

6M ago26:33

26:33

On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age. In this episode, you’ll learn… How to integrate fitness into daily life ac…

1
Answering FAQ'S about gym and nutrient topics. 52:59

6M ago52:59

52:59

In this insightful episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi delve deep into the realms of fitness and nutrition, addressing common concerns and offering valuable guidance. The episode kicks off with a candid conversation about overcoming gym anxiety, highlighting personal experiences and practical tips for navigating fitness spa…

1
Mindset and Staying Motivated 54:32

6M ago54:32

54:32

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi engage in an insightful discussion about the psychology of maintaining motivation and discipline in fitness and weight management. They explore various mindset stages individuals navigate through their fitness journeys, emphasizing the complexity of mindset and its crucial role in ac…

1
Carley Lauren 25:46

6M ago25:46

25:46

Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod! In this episode: Carley Lauren…

1
Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More. 39:01

6M ago39:01

39:01

Welcome to this enlightening episode of the Mindful Muscle Podcast, titled "Finding Nutrition Balance: A Look At Carnivore Diet, the Importance of Fiber, and More." Join us as we delve into the world of dietary choices, exploring the benefits and considerations of the carnivore diet alongside the critical role of fiber in our nutrition. In this epi…

1
March 8th, 2024 F5 Challenge Event Announcements and Leadership Retreat Recap. 7:39

6M ago7:39

7:39

Jodi emphasizes that success in fitness is due to dedication, not luck. Gio presents a motivational quote: "What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" Jason introduces the F5 Challenge weekly news update, highlighting upcoming events and organizational updates. Upcoming F5 Challenge events include …

1
Topic: Workout Splits - Which One Is Right for You? 41:48

7M ago41:48

41:48

In this episode "Mindful Muscle" features an engaging and informative dialogue between you, Gio, and your co-host, Jodi, focusing on various workout splits and how they can be integrated into fitness routines for individuals at different levels. The episode begins with a warm introduction, setting a friendly and inclusive tone for listeners seeking…

1
The issue with Dietbets and nutrition challenges. 48:32

7M ago48:32

48:32

In this episode of the Mindful Muscle podcast, hosts Jodi Dolo and Gio delve into the problematic nature of diet bets and nutrition challenges. They outline the superficial and potentially harmful approach these challenges encourage, focusing solely on weight loss without fostering sustainable health habits. Jodi shares her negative experiences wit…

1
How we lost over 140 pounds and Kept it off! 45:15

7M ago45:15

45:15

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi discuss their significant weight loss journeys, totaling over 140 pounds combined, and how they have successfully maintained their healthier weights. They delve into the importance of community support, illustrating this through their involvement with the FITBOD and F5 Challenge comm…

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