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From Struggle to Strength: Matt's Path to Mental Resilience!
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Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his approach to fitness and client care. They also discuss the importance of mindset shifts, holistic self-care methods, and the role of community in achieving long-term wellness. Matt shares insights from his own experience, offering hope and practical advice for those struggling with similar issues. Tune in for an inspiring conversation about vulnerability, resilience, and the power of physical and mental fitness.
00:00 Introduction to Mindful Muscle Podcast
00:25 Sponsor Shoutout: Pod Beat App
01:12 Meet Our Guest: Matt Gluckman
01:44 Matt's Journey with Social Anxiety
05:54 From Sales to Fitness: Matt's Career Shift
12:38 Dealing with Addiction and Health Issues
16:46 Balancing Nutrition and Mental Health
19:15 Self-Care Methods and Mindset Shifts
23:30 Understanding and Managing Emotions
24:13 Daily Self-Reflection and Improvement
25:09 The Power of Laughter and Action
25:32 Visualizing Emotions and Control
25:52 Exploring Religious Backgrounds and Rest
26:52 The Importance of Rest and Recovery
28:54 Meditation and Mindfulness Practices
34:41 Physical Training Preferences
36:29 Community and Longevity
42:11 Final Thoughts and Contact Information
42 afleveringen
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