The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST dec ...
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They're two girls who danced together in high school who reconnected. They look at each other’s lives wondering who’s grass is greener. Kelli stayed in Ohio to move up the corporate ladder all the while raising four kids and Kerry took off to LA to dance professionally. Life can be lived in so many ways and K&K are curious about HOW. They ask their guests - What is the key to their success and why does that look different on everyone? How did they pivot when they came to a crossroad in their ...
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She Reaches Podcast is hosted by Tiffany Walker, strategist for working moms who are tired of settling in their careers and personal lives. Follow along each week to hear stories and realistic strategies for reaching for more in your career, personal life, and relationships as a working mom. Let’s not settle for just “ok,” let’s reach for more. Find show notes and resources at shereaches.com and follow @shereaches on instagram and FB.
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NYU Stern Graduate Where DEI, Beauty and AI Collide
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Jenny Aspinwall is a first-generation Peruvian-American who has blazed her own path in business. She’s become a leader in creating better diversity, equity and inclusion in her workspaces and recently decided to get her MBA at NYU Stern as a busy mom of two. They discuss we make an impact in this world as an individual and how to be a leader in cre…
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Kelli In NYC / Kerry Settles In - Weekly Roundup
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Kelli is back from her annual trip to NYC with the kiddos and Kerry settles into her new job and house. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.…
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Making Big Leaps with Grace with Kim Lima
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During the pandemic, Kim thought, “with so much uncertainty in the world, why not change up what I think is certain. I think it’s a safe time to take a risk.” She’s boy mom and she speaks about how she got to the other side of her divorce before her oldest son was diagnosed with Hodgkins Lymphoma. Get the Greener Grass Newsletter HERE Part of the D…
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What We’re Watching - Weekly Roundup
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K&K both saw Beetlejuice 2 and they gab about what else is on their tv’s. Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.Door Digitent Podcasts
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Re-Think Your Best Body with Fitness Professional Erica Ziel
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Let’s face it, most women pop babies out and no one ever teaches them about healing and using their bodies after having children. She gives us the 101 on your private parts, new ways to look at chronic pain, digestion and everyday movement. Get inspired to turn a new page on working out, eating and good habits. Find her HERE Get the Greener Grass N…
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Kerry Moves to Texas - Season 5 Begins!
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You heard that right, Kerry is now an official resident of San Antonio, TX. Listen to hear all the tea! Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast The Expecting Aerialist Podcast See omnystudio.com/listener for privacy information.…
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How You Can Relieve Tight Hamstrings Through Strengthening
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Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensa…
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How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
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Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are a…
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Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
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Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the lands…
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Season 4 Finale - Weekly Roundup
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It’s a wrap on Season 4! KK debrief and will be back before you know it for Season 5. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcast See omnystudio.c…
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Unlocking Skin and Gut Health Secrets Dr. William Davis
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Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last. And that’s the kind of lasting wellness that I wish for you, too. In this episode, Dr. William Davis and I had a conversatio…
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My Teacher Doesn’t Like Me with Dr. Percy Bland Sr.
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He spent his life and heart as an educator and is now an author of My Teacher Doesn’t Like Me and Married In His Hand. Dr. Percy saw how it effected students when their teacher didn’t truly believe or care in them and has made it his life’s work to teach educators how to do better. Check out our website: greenergrasspodcast.com Get the Greener Gras…
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Midlife Clarity with Pam Guyer Author & Founder of Living HIPP
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She’s a mom, author and creator of Living HIPP. Pam helps people find peace, imperfect balance and wellness through coaching, speaking and digital courses. Her and Kelli talk about specific strategies including alcohol-free living, setting boundaries and seasonal goal setting. Find her at Living HIPP Check out our website: greenergrasspodcast.com G…
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Just a Touch of Summer & Racism - Weekly Roundup
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Kerry experiences some racism on her east coast trip and Kelli preps for a long awaited summer. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcast See om…
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Preventative Double Mastectomy with Tristabel Akila
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Her mom was diagnosed with breast cancer at 41 so Trista started to get screened via mammograms, ultrasound and MRI as early as 21. After years of screening and taking a hard look at her risk factors, Trista opted for an elective double mastectomy followed by reconstruction. Find her @tristabelakila Check out our website: greenergrasspodcast.com Ge…
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K&K Go To Maui & Delaware - Weekly Roundup
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One trip is sexier than the other, two guesses which one. K&K debrief on the busyness of life. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcast See omn…
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Having A Special Needs Kid with Kaci Fisher of Stone Wall Meadows
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Her son Hudson was born with a rare genetic syndrome called Koolen-de Vries. Kaci shares their journey which led to founding Stone Wall Meadows, TN which provides belonging, growth and job to individuals with special needs and disabilities and their families. Find her @stonewallmeadows KdVS is characterized by congenital malformations, developmenta…
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What We’re Watching - Weekly Roundup
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Bean is sick and K&K are super tired this week. We’re blaming it on the eclipse! K&K download the week’s grind and what we’re watching. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.co…
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The BEST Strategies to Overcome Setbacks with Sean-Michael Doty
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This is going to be hard for you to hear… Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!) As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Dot…
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Meet Mallory Mahoney of Disney Channel’s Bunk’d
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She just wrapped seven seasons of tv show and literally grew up in the public eye and also on set instead of elementary school. Mallory shares with us what it what like moving back and forth to LA, dealing with social media and what’s next now that she’s moved back home to Texas. Find her @malloryjamesmahoney Check out our website: greenergrasspodc…
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It’s Spring Break - Weekly Roundup
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K&K debrief on spring break. The preschool petri dish is proving to be a formidable adversary for Kerry & Bean and Kelli hasn’t skipped a beat with work and her hustle. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast …
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Finding Acceptance in Your Diagnosis to Heal with Megan Evans
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Wanna know the most important element in healing a diagnosis or symptom? … Acceptance. … And then it’s befriending it. … And then it’s communicating with it. Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary. And one of my favorite examples of this is Megan Evans, f…
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Meet Ron Yuan from Netflix’s Brother’s Sun
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The Brother’s Sun on Netflix is a drama/comedy gangster episodic show with a fully Asian ensemble cast. Ron plays Frank Ma, one of many roles he has played on tv and in film. He gives a master class on guiding the room in an audition instead of being at a casting director’s mercy and we discuss how even though Hollywood is shifting to more inclusiv…
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STOP Doing Crunches to Strengthen Your Core
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Harsh reality: Crunches are doing more harm than good. That's not what you're used to hearing, is it? But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?) And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the reasons why you should stop doing crunches.…
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Late Night Weekly Roundup
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While waiting for a guest, K&K debrief the week at 11pm easter time. Kelli was a trooper pushing through even with a morning that would start at 5:45am. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@gra…
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Tools for Healthier Living with Jenna Hua CEO & Founder of Million Marker
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Her own battle with infertility and her frustrations as a research scientist motivated her to found Million Marker which makes mail-in test kits for toxic chemical exposures and provides education about healthier living. As an ardent believer in disease prevention, she wants to provide personalized preventative strategies to everyone. Get resources…
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The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
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There’s something we must do when healing postpartum. Shift our mindset about movement and results. Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence,…
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K&K Debrief - Weekly Roundup
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Kelli’s oldest son is getting married and she has a new podcast with Hugh & Grace that just launched. Kerry gets her students ready for their annual performance. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: …
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MTHFR and Pregnancy: What Women Need to Know with Dr. Ricardo Miranda
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Can you imagine unraveling the mysteries of your health with just a simple genetic test? (Yes, it IS possible!) This actually happened to clients Dr. Ricardo Miranda (aka the “pioneer of MTHFR genetic mutation research” and CEO of MTHFRdoctors.com) has worked with. But before Dr. Ricardo started revolutionizing genetic health, he had an interest in…
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Functional Fashion with Elizabeth Coratola - Owner of Coco the Shop
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She’s created Coco the Shop which brings beautiful & affordable clothing to women online while acknowledging how motherhood fits in, how bodies change and how perfection doesn’t exist. This boutique is about empowering women and staying inspired with fashion. Find her at Coco the Shop Check out our website: greenergrasspodcast.com Get the Greener G…
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How Pilates Relieves Back Pain
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Ladies, her jaw was on the FLOOR. No back pain? After one Pilates session? It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body... I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with m…
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Kerry Goes on a Family Vacation - Weekly Roundup
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K&K debrief Kerry’s family trip to Hawaii and Kelli explains why she’s in a tiny town in New Hampshire. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The Expecting Aerialist Podcas…
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True Stories about Bravery to Live Courageously with Gina Gallaun
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Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life. In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from women she interviewed around the worl…
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Sports Medicine & Advice to Young Dancers with USC Professor Margo Apostolos
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Kerry met her at her most vulnerable moment in a doctor’s office with a shattered ankle and leg and has been a mentor since. Margo is currently President of USC’s Academic Senate, is the co-director and co-founder of the Cedars-Sinai/USC Glorya Kaufman Dance Medicine Center and Professor at USC Kaufman. She earned her PhD from Stanford University a…
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How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber
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Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU? If not, it’s time to start. And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you. In fact, this is exactly what Dr. …
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Kelli Goes to Disney World - Weekly Roundup
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Kelli visits the Magic Kingdom sans kiddos for the first time ever and Kerry asks Kelli to help her navigate drama at the studio. Check out our website: greenergrasspodcast.com Get the Greener Grass Newsletter HERE Part of the Digitent Podcast Network Find us at: IG: @grandrevecreative Twitter: @grass_podcast Email: kerry@grandrevecreative.com The …
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Adolescent Wilderness Therapy with Brooke Gray
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She was sent to a wilderness camp for teens by her parents when her behavior took a turn after their rocky divorce. Instead of getting snatched out of her bed in the middle of the night, her parents sat her down and asked her to go willingly. Brooke agreed then spent the next 13 weeks hiking and living in the wilderness without any essentials inclu…
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Overcoming Mental Health Struggles and Building Neurological Resilience with Dr. Dawn Kingston
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If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you. I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HEREDoor Erica Ziel
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