Beste Emily Janas podcasts (2024)

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Ep 047: The FUN Habit in Parenting and in Life with Dr. Mike Rucker 1:12:47

8M ago1:12:47

1:12:47

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington P…

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Ep 046: Mindset and Growth Through Parenting as a Single Father with Rob Rohde 1:05:58

8M ago1:05:58

1:05:58

As the host of The Business of Being Dad podcast, Rob is on a mission to empower growth-minded single fathers to lead extraordinary lives. Having walked through the fire of single fatherhood himself, Rob intimately understands the struggles and joys of raising children on your own. It's from this deeply personal place that he developed a framework …

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Ep 045: A Tribute to Papa Rick with His Three Kids, Josh, Jennie and Nathan 1:47:39

8M ago1:47:39

1:47:39

Papa Rick passed away unexpectedly on Feb 1st, 2024. This episode is our tribute to him. We could fill many hours talking about the impact that our dad had on our lives, but we managed to edit it into a 90 minute episode so we could share it with the world and with the parenting realm that meant so much to him. We are so grateful to have had our da…

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Ep 044: Papa Rick has Passed Away, and some announcements 3:13

9M ago3:13

3:13

Hi Friends, I’m on here today, unfortunately, to inform you of Papa Rick’s passing. Today is Feb 29th – leap day – 2024. Papa Rick passed away on Feb 1st, just after midnight from a massive heart attack. He was at home with his partner, Judy, and neither she nor paramedics could successfully resuscitate him. Over the past 4 weeks, my two brothers a…

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Episode 15 || Teen Dating Violence Awareness Month 2024: Student Perspectives 44:00

9M ago44:00

44:00

Send us a text February is Teen Dating Violence Awareness Month (CHECK OUT OUR FULL TDVAM TOOLKIT HERE!) We are so excited and grateful to bring you this conversation featuring two amazing high school students and one of our awesome prevention educators. We uncovered so many great gems and perspectives! EPISODE INFORMATION Host: Emily Janas, Educat…

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Ep 043: Creating an Intentional, Peaceful Home with Mama Systems and Laura Hernandez 1:06:24

10M ago1:06:24

1:06:24

Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible. Laura Hernandez from Mama Systems shares her journey of creating systems to manage her large family and…

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Rooting. Episode 1 - Spring is stirring: Imbolc and Gromnica 15:15

10M ago15:15

15:15

Welcome to the first episode of a new series called Rooting. These series are about returning to the ancient wisdom of Celtic and Slavic people - learning how they celebrated important points in the year and, more importantly, looking at lessons and small traditions that we can implement in our modern life. This episode is about the coming of sprin…

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Ep 042: Communication, Resilience and Keepin' It Real in Parenting with Dr. Maiysha Clairborne 1:17:41

10M ago1:17:41

1:17:41

Dr. Maiysha Clairborne is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives of the people she coaches and trains by teaching them how to comm…

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Ep 041: Parenting Through the Father Wound and Fathers' Empowerment with Coach Steve Anderson 1:17:38

10M ago1:17:38

1:17:38

Steve Anderson is married and has two sons. He is the former Director of the nonprofit Boys to Men Mentoring Network of Minnesota, where he led national and international transformational weekends for boys. He has over ten years of experience working with men and boys, developing the emotional awareness and skills they need to reach their full pote…

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Episode 14 || Survivors Speak Series, Vol. 4: Ashlie's Story 22:40

10M ago22:40

22:40

Send us a text It's 2024! In this first episode of the new year, we hear from a survivor who shares her story with us, reflecting on her experience and how she is finding her voice to educate, empower, and inspire others. EPISODE INFORMATION Host: Emily Janas, Education & Prevention Manager at Women In Distress Guest: Ashlie, a survivor of domestic…

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Ep 040: Parents with Teenagers and Blended Families - From Troubled to Triumphant with Claudette Osborne 1:13:11

10M ago1:13:11

1:13:11

In this episode, we are joined by Claudette Osborne, who works with horses, youth and families. We discuss the power of horses as mirrors for our own fears and ego, and how horses can teach us about leadership and trust. We also explore the importance of breaking old parenting patterns and focusing on building trust and communication with children.…

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Ep 039: How Feng Shui Creates Happier Homes and Families with Patricia Lohan 1:15:57

11M ago1:15:57

1:15:57

The conversation explores the importance of creating Zen spaces, particularly in bedrooms, and the impact it has on one's well-being. It emphasizes the need to separate play and sleep areas for children and avoid excessive storage containers. The discussion also touches on the significance of letting go of unnecessary books and teaching children to…

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Episode 13 || All I Want For Christmas....is a Violence-Free World! 31:00

11M ago31:00

31:00

Send us a text The holidays are a joyous time for many; yet for others, it can be challenging. For domestic violence survivors, it is often complicated and complex. Join us for an enlightening and inspiring conversation about DV and the holidays, and how WID helps to center healing and joy this time of year. Want to donate a toy to a family in need…

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Ep 038: Rewiring Your Parent Brain and Overcoming Generational Patterns with Alex Smith 1:24:39

1y ago1:24:39

1:24:39

Alex Smith is in the rewiring business. No, he's not an electrician, but he's rewiring how people think and have conversations around money and parenting. On the money side, Alex works with doctors, nurses, and entrepreneurs to help them increase and control their monthly cash flow without having to work more hours and without keeping their money i…

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Ep 037: Inner Child Work and Reparenting the Self with Jana Wilson 59:32

1y ago59:32

59:32

Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained with best selling author and physician, Deepak Chopra MD and NY Times best…

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Ep 036: Parenting Through Gender, Sex, and Identity with Veronique Porter 1:10:35

1y ago1:10:35

1:10:35

Hey there, lovely listeners! It's Jennie here, and I'm beyond excited to dive into a topic that's been on my heart: how to tackle those tough conversations with our kids. Joining me on this enlightening journey are the wonderful Veronique Porter and of course, Papa Rick, as we explore the intricacies of discussing race and gender with our children …

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Episode 12 || It's Domestic Violence Awareness Month! 35:49

1y ago35:49

35:49

Send us a text It's Domestic Violence Awareness Month!! Hear all about how to get involved in advocacy and awareness - from book club picks to events and ideas about what it means to "Stand Up, Speak Out". CHECK OUT THE FULL DVAM TOOLKIT HERE! EPISODE INFORMATION Host: Emily Janas, Education & Prevention Manager at Women In Distress Guest: Joan Dom…

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Ep 035: Single Parenting and Finding Your Village with Emily Blake 1:09:44

1y ago1:09:44

1:09:44

Welcome back Parents! Our guest this week is Emily Blake, a social worker turned social entrepreneur. She created KINTOPIA, an intentional shared living community catering to single moms and non-traditional families to collectively thrive. With her background in social work and relationship skills such as motivational interviewing, restorative just…

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Ep 034: Confident Parenting: How To Set Boundaries With Your Kids 1:12:38

1y ago1:12:38

1:12:38

Welcome back Parents! In this episode: - Boundary setting: What are boundaries? It's not what you think! - The 4 commonly known parenting styles and which one we are aiming for - How boundaries are actually what allows us to create deeper connection with our kids - How to hold a boundary as a parent - How to get your kids to buy-in to your boundari…

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Ep 033: Sleep Awake Camp for Young Adults with Cat Tweedie 1:09:29

1y ago1:09:29

1:09:29

Cat Tweedie PhD is a social entrepreneur, facilitator, and passionate experimenter in support of collective wellness. She is co-founder of Sleepawake Camp, a 30-day immersive right of passage for 18-27 year-olds. Mother of two and long term meditator, Cat works to support our capacity to meet the challenges of our time. Find Cat: https://www.sleepa…

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Episode 11 || Demystifying the Hotline & Supporting Survivors with Andrene Baxter, Hotline Trainer & Advocate 41:37

1y ago41:37

41:37

Send us a text This September, we honor and reflect on Suicide Prevention Month. This episode features a conversation with experienced hotline advocate and trainer, Andrene Baxter, about what advocacy looks like on a DV hotline, including accessibility, safety planning, assessing for risk, and providing support to callers who may be in crisis. Hotl…

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Ep 032: Stop Punishing or Fixing Everything For Your Kids 1:14:16

1y ago1:14:16

1:14:16

In parenting, it's vital to recognize that punishment and rescue are two sides of the same maladaptive coin. When we exclusively rely on punishment or rescue (or DISMISSAL) as our only responses to our child's big feelings, we inadvertently rob our children of opportunities to build their resilience. It's essential to be there for your child when t…

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Ep 031: Building Resilience in Kids and Nurturing A Growth Mindset as a Modern Dad with Jeevan Balani 1:18:03

1y ago1:18:03

1:18:03

In this episode, Jeevan explores the challenges and joys of parenting, highlighting the importance of building resilience in children while allowing them to discover their unique identities. He shares personal experiences and insights gained from conversations with Jennie and Papa Rick, shedding light on the intricacies of raising children in a rap…

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Ep 030: Navigating Important Conversations: Talking to Kids About Race and Gender with Veronique Porter 1:09:13

1y ago1:09:13

1:09:13

Hey there, lovely listeners! It's Jennie here, and I'm beyond excited to dive into a topic that's been on my heart: how to tackle those tough conversations with our kids. Joining me on this enlightening journey are the wonderful Veronique Porter and of course, Papa Rick, as we explore the intricacies of discussing race and gender with our children …

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Ep 029: Single Parenting, Alternative Education, and Supporting Moms in Business with Amy Kuphal 1:17:30

1y ago1:17:30

1:17:30

Amy Kuphal is a Fitness Business Owner turned Digital Entrepreneurship Coach who specializes in helping heart-centered entrepreneurs build businesses that give them time, financial, and location freedom while making a positive impact on the clients they serve. Outside of working with her coaching clients, Amy is a homeschooling mom to her 11-year-o…

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Ep 028: How to Use Praise in Parenting to Grow Self-Motivated, Confident Kids (instead of People Pleasers) 1:09:21

1y ago1:09:21

1:09:21

Y'all, the facial expressions in this one are priceless - if you aren't already, go watch this episode on YouTube lol! I swear it's worth it. Praising your kids is GOOD, right? It's positive reinforcement, it's connection, it's showing your kids you're proud of them and you get to celebrate together! Yes. And no. Not all praise is created equal whe…

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Ep 027: The Long-term Effects of Parent Abandonment and The Ways You Are Probably Doing It 1:10:45

1+ y ago1:10:45

1:10:45

Parents get overwhelmed, overstimulated, impatient, uncomfortable, lose safety and hit their threshold every single day. It happens to all of us. When we are working inside of RELATIONSHIP - how we mitigate these very real experiences is KEY. Building tolerance through breath work, mindset shifts, expanding your upper limit, and coping BEFORE you s…

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Ep 026: Nature vs Nurture in Parenting 1:09:24

1+ y ago1:09:24

1:09:24

Nature Versus Nurture. Determinism versus Free Will. Or is it the alchemy of all? Join us this week as we explore how these concepts apply to raising kids, parenting principles, and breaking cycles. Watch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videos Email us your parenting questions and stories!: jennie@jenniebee.co.…

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Ep 025: Parenting Through Sleep Hygiene for Kids and Neurodivergence with Noelle Eichholtz 1:17:45

1+ y ago1:17:45

1:17:45

Noelle Eichholtz is a Sleep Consultant who created Sensationally Wired to help neurodivergent individuals and their families achieve better sleep. By combining natural methods, such as craniosacral therapy, yoga, breath work, somatic work, nutrition and healthy sleep hygiene habits, the central nervous system can become calm and relaxed to allow th…

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Ep 024: Parenting through Sibling Rivalry and Birth Order 1:13:35

1+ y ago1:13:35

1:13:35

Today we're talking all things siblings! Parenting multiple children, navigating conflict in ways that will serve their relationship long term, and avoiding the pitfalls of birth order roles. The most important takeaway this week is this: the relationship you have with your parenting partner will model relationships to your children. The way you re…

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Episode 10 || A Survivor's Journey & DV Advocacy in the Faith Community with Julie Bonn Blank 39:00

1+ y ago39:00

39:00

Send us a text We understand that domestic violence is a social issue, not a private one. Survivors are our neighbors, friends, family members, and even our fellow worshippers. In this episode, we talked with Julie Bonn Blank about her story, her work, and what advocacy and support in faith-based spaces looks like. EPISODE INFORMATION Host: Emily J…

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Ep 023: Supporting Mama's Through Birth, Parenting and Wisdom with Shira Barlas 1:30:20

1+ y ago1:30:20

1:30:20

Iiiiiiit's my birthday!! Shira Danielle is a life coach, community organizer, yoga teacher, chef, healer, and event planner. Her work focuses on the intersections of spirituality, social justice, creative expression, and Earth medicine. She is the creator of Mamas' Wisdom. A mama of two beautiful beings, she is on a mission to help other mothers fe…

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Ep 022: The Importance of Wellness for Nurturers and Parents with Caitlin Morris 1:14:05

1+ y ago1:14:05

1:14:05

You may notice someone is missing this week - Papa Rick had an ill-timed storm roll through and was without power and wifi for awhile. He is ok now, but you'll notice only two voices for this week's guest spotlight with Caitlin Morris! And don't worry - Papa Rick will be back with us next week - I know you'll miss his Dad-jokes in this episode! Cai…

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Ep 021: Parenting Through Sharing, Apologizing and The Bedtime Scaries 1:08:36

1+ y ago1:08:36

1:08:36

We're baaaaaaaack....! After a much needed 2 weeks off, a VERY delayed honeymoon and about 7 hours of technical difficulties later - we finally got episode 021 recorded for ya. This episode is all about how to teach kids the meaning and purpose of apologies, how to balance social expectations, how to teach kids sharing from a REAL WORLD functional …

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Episode 9 || Primary Prevention & LGBTQ+ Advocacy with Emil Rudicell 40:50

1+ y ago40:50

40:50

Send us a text June is Pride Month! Tune in to an enlightening conversation we had with Emil Rudicell, a knowledgeable and compassionate advocate who has extensive experience working in anti-violence initiatives, including primary prevention of DV/TDV, and LGBTQ+ equity and inclusivity. We talk about relationship abuse, warning signs, inclusivity, …

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Does Your Marriage Need More Magic? Relationship Advice with Gaby Sundra 52:20

1+ y ago52:20

52:20

Welcome to the season 3 finale of The Gentle Parenting Show! In this episode we’re joined by Gaby Sundra, who will share practical relationship advice that can help transform your marriage if you feel like lately you and your partner have become more like roommates. Gaby has 25 years of coaching experience and, along with her husband, she founded F…

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The Benefits of Pediatric Acupuncture with Robin Green 29:37

1+ y ago29:37

29:37

On today’s episode of The Gentle Parenting Show Kim is joined by Robin Green to discuss pediatric acupuncture and its benefits. Robin is an acupuncturist, author, speaker and educator. Through her work, she helps families get to the root causes of eczema, allergies, asthma and other health issues, so they can find relief. If you’re a little skeptic…

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Ep 020: Parenting Through Play, Behavior Science and Homeschooling Your Unique-Needs Child with Malia Waller 1:13:22

1+ y ago1:13:22

1:13:22

It's our 20th episode y'all!! I can't believe we are here! 20 episodes and 10 guests thus far. Unbelievable. Thank You to everyone who listens every week and continues to tell us that we are bringing something valuable to the world. It truly keeps us going and we simply love what we do. Another quick update - As you hear this episode I will be head…

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New Podcast Alert! United for Mental Health & Wellness: Inaugural Episode "Mental Health 101" 44:51

1+ y ago44:51

44:51

Send us a text On this episode of ‘An Ounce of Prevention with Women In Distress’, we are excited to be featuring the inaugural episode of a new podcast from the Mental Health Promotion Action Team at United Way of Broward County’s Commission on Behavioral Health and Drug Prevention: ‘United for Mental Health & Wellness’. Each episode they publish …

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Ep 019: Self-Sovereignty, Teamwork and Parent Evolution 1:23:42

1+ y ago1:23:42

1:23:42

Welcome back friends! Dad and I are back at it with the vital skills of self-governance and teamwork inside of the parenting container. If you can't lead yourself - how are you going to effectively lead little ones? We talk about bringing kids on to the "Team" - aka recognizing their strengths, and treating them like a valued team member versus som…

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Clean Living: Tips for a Healthier Home with Becky Wells 34:03

1+ y ago34:03

34:03

On today’s episode of The Gentle Parenting Show we welcome Becky Wells. She is a functional nutritional therapy practitioner, a clean living educator, and the founder of The Hippie Moms podcast and social media community. Although it may seem like an overwhelming task, every little change matters, and living holistically can bring long term benefit…

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Ep 018: Medical Advocate and Parent Coach for High Needs Children with Brandy Hall 1:17:39

1+ y ago1:17:39

1:17:39

This episode is a GOLD MINE of information for ANYONE with medical needs - but especially if you are an advocate for a patient - kids, elderly or otherwise. With an over-whelmed medical community, it can be hard to be fully heard and get the medical attention you or your loved one needs. Talk about pulling your hair out! Our guest this week, Brandy…

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Ep 017: How Parents Can Get Their Kids Out of Their Comfort Zone 1:14:53

1+ y ago1:14:53

1:14:53

It's easy to succumb to the trap of making life as "easy" as possible. Seeking ease and comfort at all costs is actually the pitfall of humanity. Without challenge and obstacles - there would be nothing to overcome, to prove to ourselves we are strong and capable. If we never flex that muscle of "overcoming" hardship - we lose it. And if we don't t…

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Beyond Kegels: Strengthening Your Pelvic Floor with Jana Danielson 41:45

1+ y ago41:45

41:45

On today’s episode of The Gentle Parenting Show Kim is joined by Jana Danielson. She is an award-winning wellness entrepreneur and the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She developed the Cooch Ball after being frustrated that so many women didn’t feel they had a safe space to address their pe…

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Ep 016: From The Parent’s Basement to The Child’s Front Yard with Yael Shy 58:16

1+ y ago58:16

58:16

Guest Episode #8 y'all! Yael Shy is the CEO of Mindfulness Consulting, LLC, where she teaches and consults on mindfulness for universities, corporations, and private clients around the world. She is the author of the award-winning book, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017), and the founder of Mindful NYU, the largest c…

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Ep 015: Social Media, Gen Z and The Impact of Screen Time on Our Children 1:13:21

1+ y ago1:13:21

1:13:21

We break down the perils of social media and screen time on young minds AND give you helpful alternatives. We also try to figure out the plural form of rhinoceros (please help us) and call for help for de-mystifying my dad's scary dreams (dream readers - email me!). Last but not least - how my dad found out santa wasn't real (hint - it wasn't his o…

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Dealing with Your Own Sleep Problems Holistically with Dr. Farah Sultan 30:39

1+ y ago30:39

30:39

In today’s episode of The Gentle Parenting Show Kim talks to Dr. Farah Sultan. She is the founder of Vitalogy Wellness & Medical Spa, and the creator of The Mandala Method, a holistic medical approach designed to help people sleep better, regain energy and manage stress. If you’re already familiar with Kim and her work, you probably know all about …

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Ep 014: The Power of Words with Megan Jackson 1:26:15

1+ y ago1:26:15

1:26:15

Megan Jackson, y'all!! Join in the FUN on this one! Part podcast, part coaching session, part therapy. You're gonna want your notebook. Megan's passion for words drives her as a dynamic force in the creative speaking world, inspiring women, and children to speak with intention and ignite their inner fire. Her acclaimed works, such as the children's…

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Episode 7 || Child Sexual Abuse Prevention with Cherie Benjoseph 32:11

1+ y ago32:11

32:11

Send us a text April is Child Abuse Prevention Month (as well as Sexual Assault Awareness & Prevention Month). Join us for a conversation with Cherie Benjoseph, LCSW. We discuss her work at The Center for Child Counseling, especially primary prevention efforts with kids, parents, and others in the community that aim to stop child sexual abuse and p…

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Ep 013: The Good, The Bad and The Ugly 2:03:48

1+ y ago2:03:48

2:03:48

This episode is EVERYTHING you guys. Releasing Episode 13 on the 13th - What whaaaaaaaat?! We did not plan that.... Seriously. The Good, The Bad and The Ugly is raw and real and no BS and I think we are finding a real groove here. We talk about toxic positivity, why is serves NO ONE, how it bleeds into the parenting community, covid, emotional inte…

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