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Wise Effort

Dr. Diana Hill

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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Everyone watches women's sports—and now, there's a podcast for that. Take a front row seat with world champion athletes Sue Bird and Megan Rapinoe, as they invite both new and longtime women's sports fans to join them in obsessing over the newest headlines and breaking down the sports landscape. Every week, they'll share deep cut stories from their experiences as athletes, and illuminate the intersection of sports and pop culture. Their energy is contagious, their guests are boldfaced names ...
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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Hanu HRV

HanuHRV (owned by Hanu Health, Inc)

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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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Living with or having a loved one with a disability provides challenges in finding the support, resources, & even stories of shared experiences that they need to enrich their everyday lives. Luckily, The Atypical Truth: Overcoming Barriers is a dynamic podcast helping you find the resources you need and letting you know that you are not alone! Join hosts Jessica Daum & Ian Hill every other week as they interview experts around intellectual, physical, & invisible barriers, provide useful tool ...
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This is the all damn everything podcast, designed to help you slow down all the fast-moving parts of life in an effort to help you obtain, "Life Gains". We accomplish this goal by providing inspiring interviews with some of the best people in the entertainment industry, as well as giving entertaining reviews of Tv Shows, Movies, Trending Topics, politics, social justice, and the occasional stock and real estate reviews."If you have not reached failure in life, then you have not been trying t ...
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The energy industry's VIPs discuss Global opportunities in Upstream, Gas and LNG. From presidents of hydrocarbon agencies, to VPs of Exploration and Production, TEHF is the place where key decision-makers share their experience and insight. Hosts: Chryssa Tsouraki, Madalena Soares de Albergaria Production: Felix Efty Tsourakis, Inês Brito
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Herspiration Happy Hour

Herspiration Happy Hour Team

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Herspiration Happy Hour is a cocktails and conversation podcast where inspiring women discuss success, business, culture, and balance with a fun “happy hour” approach. Hosted by Dr. P. Gurley, and Co-hosts Cortina Louis, Louisa Harrel, and Diana Richardson-Phillipus, the show airs every Wed live from 7-8 pm EST on our Facebook, Youtube, and Twitch channels! For more information, visit https://dawentertainment.com/podcast.
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The Art of Allowance Podcast is hosted by John Lanza, the author of "The Art of Allowance: A Short, Practical Guide to Raising Money-Smart, Money-Empowered Kids." John is also the Chief Mammal and Creator of The Money Mammals, the award-winning DVD and picture book series that helps get kids excited about money smarts. In the Art of Allowance podcast, John interviews parents and other youth money experts to discuss tools, tactics and tricks that families can pick and choose from to help them ...
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Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? Wit ...
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This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, you’ll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy, uses the visualization of clouds to guide you throug…
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In this special episode of A Touch More, Megan and Sue are joined by Second Gentleman Doug Emhoff—the first-ever gentleman on the show! They discuss everything from his partnership with Vice President Kamala Harris to how their roles challenge traditional gender norms. The Second Gentleman shares his thoughts on supporting women’s rights, including…
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How can AI transform the way we work and innovate? In this special episode of The Paint and Pipette Podcast, we team up with Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business and host of the Think Fast, Talk Smart podcast. We dive into the world of generative AI in the sports industry, focusing on the grou…
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This week, Frank Ostaseski guides us through a meditation that invites us to let curiosity lead. Life doesn’t always bring what we desire—instead, it can deliver pain, uncertainty, and even sorrow. While we can’t always change these circumstances or the emotions that arise with them, we can choose to meet them with an open curiosity. When we do, we…
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This week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don’t have to like them, but we can …
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It’s been a season of transitions, with both endings and new beginnings. I’ve been fortunate to travel all over the world this year, including Greece, Croatia, Portugal, Ireland, and Aruba. After a period of constant movement, it feels good to know that I’ll be home for most of the time moving forward. The crazy travel is coming to an end, at least…
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The Liberty finally brings the WNBA Championship dub to New York! In this episode, Megan and Sue dive deep into what this historic win means for both the original franchise and the league. And what’s next for the Lynx? Plus, very special guest Stacey Abrams breaks down how to make voting less overwhelming, offering practical steps to encourage part…
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What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Di…
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During this episode of The Art of Allowance Podcast, host John Lanza speaks with guest Courtney Fulmer, the newly appointed President/Chief Executive Officer of SECNY Federal Credit Union. They begin by discussing the opportunities credit unions have to combat America’s “financial illiteracy epidemic” and the role these institutions play in providi…
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“Connection is why we’re here. We are hardwired to connect with others; it’s what gives purpose and meaning to our lives, and without it, there is suffering.” – Brené Brown There have been times in my life when I believed the best way to handle a project or situation was to do it alone, like a lone wolf. Sometimes that approach works, but when it b…
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It’s Sue’s birthday, and what better way to celebrate than with a very special guest—Jemele Hill. Friend, legendary sports journalist, podcast host, and media pioneer joins Sue and Megan for an insightful conversation. They’ll dive into important topics like player safety in the WNBA, the evolving role of player activism, and the media’s responsibi…
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This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are…
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Happy 200th Episode of Brave Women at Work! Can you believe it has been 200 episodes? I can’t! What began as part of my burnout healing journey has evolved into something that brings me immense joy. I want to thank you for being here, whether this is your first episode, you’ve listened to a few here and there, or you’ve been a longtime listener—I a…
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This week, Megan and Sue break down what the the future might hold for the Aces in 2025 and unpack the media’s coverage of WNBA viewership. Why is it that women’s sports are framed negatively, even as the numbers break records? Plus, they dive deeper into the ongoing conversation they opened last week about the long history racism in the league. An…
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In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insi…
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I have a wonderful repeat guest today, Churni Bhattacharya. Churni and I can talk for hours, and every time I speak with her, I feel like I’m talking with an old friend. Churni has so much wisdom to share in today’s show and her prior appearance, episode 141, which launched on August 31st, 2023. You’ll definitely want to grab a notebook and listen …
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In this episode, Megan and Sue open a conversation addressing the uncomfortable truths about the WNBA's ongoing struggles with racism, sexism, and other forms of discrimination. Moreover, they discuss the long history of these issues in the WNBA, and the media’s responsibility to share genuine and truthful narratives in the realm of women’s sports.…
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In this Art of Allowance Podcast episode, host John Lanza speaks with guest Diana Graber about the challenges of and the strategies for raising kids in a digital world. They discuss understanding children’s developmental readiness for technology, emphasizing ethical thinking in digital spaces and balancing the risks and the benefits of an online pr…
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This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We’re giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind witho…
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This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm…
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Have you ever thought about leadership as a recipe? Imagine adding a dash of this or a pinch of that to create your own unique leadership style. What if you could learn the perfect leadership ingredients from the leaders you encounter throughout your career? I had never considered leadership in this way, but I love this delicious metaphor! My guest…
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This week, Sue and Megan are joined by the incredible Emmy Award-winning actress Uzo Aduba to discuss her new memoir The Road Is Good, a powerful reflection on Black immigrant identity that explores the power of embracing your heritage, motherhood, and the stories that shape us. Sue and Megan also reflect on Diana Taurasi’s possible retirement, dra…
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In this special episode, host John Lanza teams up with Stacking Benjamins Podcast host and previous Art of Allowance Podcast guest Joe Saul-Sehy to interview author Jon Acuff. These three dads discuss parenting challenges and strategies, particularly regarding teaching teens about money and life skills. They also explore the importance of empathy w…
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Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI Anxiety AI and Job Security Concerns Dist…
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This week, Carley Hauck guides us to embrace all parts of ourselves—those qualities we see as our “shadow,” or what isn’t serving us, as well as the light, or what we see as our positive attributes. Especially as leaders (including any person who shows leadership in their life), working with both our “dark” and “light” parts allows us to shine our …
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Are you ready for a firecracker of a conversation with my sister from another mister, Diana Patton, my guest today on the podcast? Diana and I met during an online presentation I was giving for another women’s organization, PINKK, led by another Brave Women at Work podcast guest, Athena Golianis. Athena sure knows how to connect people! There was e…
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In today's episode of Lamont and Larry Live, Lamont presents a bold plan he believes could put an end to gun violence involving high-powered weapons within a year. While some people may love the idea and others may hate it, the real issue is making safety a priority for everyone. Join the discussion and share your thoughts on this critical topic! G…
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This episode, Sue and Megan are celebrating the incredible Alex Morgan! The duo sits down for an exclusive interview with Alex, her first in-depth conversation since announcing her retirement. They dive into her legendary career, life off the field, and her growing family. Sue and Megan offer Alex some advice on life after sports and the many thing…
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Join us for an exciting live preview of Power Book II: Ghost Season 4, Episode 8! Who will ultimately use Anya to win the mama's business? Will it be Tariq, or Cane, or will Anya decide to listen to her mama and eliminate everyone? We'll dive deep into all the possible twists and turns in this highly anticipated episode. Plus, if you want to suppor…
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In this video, we break down the new set picks that we got from the trailer and analyze what's happening in Episode 8 of Power Book 2 Ghosts Season 4. It looks like everybody is scrambling to take out Detective Carter, and Anya discovers all of her mother Noma's secret dealings. Meanwhile, Kane is making a bold move to double-cross Tariq, betray Dr…
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GoFundme G-Force Film - https://bit.ly/3X2nGHW In this review, we cover the aftermath of Felicia's death, Detective Carter's move to blame Kamal Tate's death on the Russians, and the fallout that will unfold now that Carter knows they killed Felicia. Plus, will Carter use Tariq as an informant? Don't miss this breakdown! Make sure to subscribe, lik…
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This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. This practice invites you to imagine each part of your body filling with a soft, soothing light, helping to ease any tension and cultivate a sense of relaxation. As you move through this meditation, you’ll have the oppo…
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GoFundme G-Force Film - https://bit.ly/3X2nGHW In this video, Lamont and Larry break down the explosive political debate between Kamala Harris and Donald Trump, where Kamala Harris completely dismantled Trump with powerful points on democracy and justice. Taylor Swift, the self-proclaimed "crazy cat lady with no kids," endorses Kamala Harris, poten…
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Sorry to start a show so heavy, but this is one of the most real, raw, and brave interviews I have held in almost 200 episodes of Brave Women at Work. As I will explain in today’s show, I met Bryn Freedman, my guest today, in a most interesting way. On an airplane. What would unfold after that has shocked and awed me. I would like to thank Bryn for…
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Kicking things off with their recent trip to the US Open, Sue and Megan cover everything from Tiafoe's fatigue to Sue’s in-depth review of her first Honey Deuce experience. Then a WNBA rundown, diving into Angel Reese’s season-ending injury and playoff chaos, plus Megan weighs in on Alex Morgan’s retirement announcement. In The Intersection: the ne…
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In this video, we dive deep into Power Book 2 Ghosts Season 4, Episode 6: "Devil's Playground." We explore the shocking events surrounding Diana and the possibility of her losing her baby. We also discuss Drew’s arrest and his surprising decision to assist the task force while in prison. Noma and Tariq strike a dangerous deal to handle Zion, and we…
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GoFundme G-Force Film - https://bit.ly/3X2nGHW In episode 7 trailer breakdown, Lamont explains why that theory doesn't hold up. Plus, shocking revelations about Diana's baby still being alive are confirmed in the trailer, and how this could set the stage for Ghost's return to help Tariq. Find out what trouble Detective Carter is about to face, with…
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Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from natur…
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This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most. By connecting with our heart and remembering who and what we love, we also get to connect with our inner caring, protective instinct. This compassionate part of ourselves provides the motivation to choose beneficial actions, not just one time but ov…
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Ok, let’s start with the elephant in the room. Why am I talking about life insurance on this show? You may think – BORING with a capital B or next podcast! I am asking you to open your mind and listen in. To be a brave woman at work and in your life, I am a firm believer you need to have a solid financial foundation and an understanding of your fin…
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Sue and Megan are front row as the WNBA season heats up, discussing record-breaking performances and Rookie of the Year contenders like Caitlin Clark and Angel Reese. They dive into the impact of Olympic fatigue on teams like the Aces, and explore the buzz around Naomi Osaka’s emotional return to the US Open. PLUS: a Barbie-themed night in Chicago,…
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