The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)
21:36
21:36
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21:36
I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
13:39
13:39
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13:39
Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 656 - Reframing Habits - DO IT FOR YOU!
37:06
37:06
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37:06
In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 655 Home Workouts - Better Results Using What You Have
27:35
27:35
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27:35
You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 654- Creating Motivation With Nutrition and Workouts
16:47
16:47
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16:47
Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 653 - Seasonal Shifts
33:24
33:24
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33:24
September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts
14:48
14:48
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14:48
In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 651 - The Power of GRIT (You Can Do Hard Things)
28:37
28:37
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28:37
GRIT! What is it and how we can earn it The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 650 - The Maintenance Phase - Macros and Workouts
30:51
30:51
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30:51
So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 649 - It's Not Just Macros - Nutrition and Aging
35:45
35:45
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35:45
In this episode we're going to look at nutritional tips to age on your own terms. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 648 - How To Build Quick and Effective Workouts
15:09
15:09
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15:09
Think you need an hour to get in an Amazing workout? Think Again! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 647 - Victim or Victor? The Choice Is YOURS
32:41
32:41
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32:41
There are a lot of things out of our control, but when it comes to your response will you choose to be the victim or the victor? The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 646 - 5 Tips For Stubborn Fat Loss
12:58
12:58
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12:58
Unfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 645 - Mini Cuts - The Fat Loss Kickstart
15:29
15:29
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15:29
In this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
22:50
22:50
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22:50
In this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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BONUS: Why 93% Of Women NEVER Lose Belly Fat
11:12
11:12
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11:12
In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 643 - What Is A Heart Healthy Diet?
13:57
13:57
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13:57
In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 641 - Menopause Nutrition (Micronutrients and More!)
30:25
30:25
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30:25
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
19:42
19:42
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19:42
Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
22:53
22:53
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22:53
If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 638 - The Truth About Low Carb
23:38
23:38
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23:38
In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 637 - Strong To The Bone - Nutrition and Bone Health
17:41
17:41
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17:41
In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 636 - 10 Sucky Truths We Need To Own
21:26
21:26
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21:26
Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 635 - Break The Change Loop
11:30
11:30
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11:30
In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 634 - 13 Macro Tracking Tips
24:20
24:20
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24:20
In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 632 - Everything You Need To Know About Prehab
21:00
21:00
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21:00
In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 631 - Stop Blaming Your Age!
18:11
18:11
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18:11
In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 630 - 10 Reasons Why We Fail
21:11
21:11
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21:11
Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 629 - Overrated vs. Underrated: Muscle Building Edition
38:05
38:05
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38:05
In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…
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FHP 628 - The Cost of Health
15:55
15:55
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15:55
In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 626 - Designing Quick Workouts That WORK!
16:23
16:23
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16:23
Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
24:37
24:37
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24:37
Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 624 - Understanding Emotional Eating
19:34
19:34
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19:34
In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 623 - 6 Hard Lessons For Lasting Results
13:05
13:05
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13:05
In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
12:13
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12:13
In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 621 - The 5 Workout Mistakes (Most People Make)
10:54
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10:54
In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 620 - Stop Demonizing Exercises
21:52
21:52
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21:52
Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 619 - 5 Easy Meal Prep Hacks
27:02
27:02
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27:02
In this video we're going to cover 5 easy meal prep hacks you can implement today! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 618 Intermittent Fasting - worth it or not?
32:09
32:09
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32:09
In this episode we're going to look at when intermittent fasting is right and when it is not! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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let's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 615 - Micronutrients For Menopause
33:35
33:35
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33:35
In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
10:16
10:16
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10:16
Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be …
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Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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FHP 611 - Overrated/Underrated: Fat Loss Edition
36:03
36:03
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36:03
In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated The video version of this episode is live on youtube!Door Redefining Strength | Cori Lefkowith
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