Beste Chris Divver podcasts (2024)

1
Episode 35: Emotional Dysregulation 22:50

10M ago22:50

22:50

In this episode we discuss emotional dysregulation, what it is, what it isn't and how can we adapt to it.Door Chris Divver

1
Episode 34: Betrayal Trauma 20:39

10M ago20:39

20:39

In this episode, I speak about a recent betrayal that happened to me and how it affected by behavioral health, how I learned from it, and how my issue can help others.Door Chris Divver

1
Episode 33: PTSD and suicide 16:37

11M ago16:37

16:37

In this episode we discuss the correlation between PTSD and suicide and ways we can learn to put the negative thoughts at ease.Door Chris Divver

1
Episode 32: Memory and memory distortion 13:05

11M ago13:05

13:05

In this episode we'll discuss what memory distortion is, how it affects us and how we can better deal with it.Door Chris Divver

1
Episode 31: PTSD and routines 18:03

11M ago18:03

18:03

In this episode we'll explore how our daily, weekly, and even monthly routines can help us be better at overcoming our obstacles, both real and imagined.Door Chris Divver

1
Episode 30: PTSD and criticism 19:00

12M ago19:00

19:00

Door Chris Divver

1
Episode 29: PTSD and relationships 25:30

1+ y ago25:30

25:30

Today we explore how PTSD affects our relationships for both the sufferer and their family members.Door Chris Divver

1
Episode 28: The Correlation between anger and PTSD 20:24

1+ y ago20:24

20:24

In this episode, we discuss the correlation between anger symptoms and PTAD and ways to heal it.Door Chris Divver

1
Episode 27: Conquering self-doubt 29:06

1+ y ago29:06

29:06

Door Chris Divver

1
Episode 26: Healing from trauma: The Impact of Invalidation 26:21

1+ y ago26:21

26:21

In this episode we discuss how invalidation affects our behavioral health and how to prevent us from doing it to others.Door Chris Divver

1
Episode 25: How to overcome our addictions 30:38

1+ y ago30:38

30:38

In this episode, we'll explore the ways to overcome our addictions and better understand why the work is hard and why it needs to be done.Door Chris Divver

1
Episode 24: PTSD and addiction 42:48

1+ y ago42:48

42:48

In this episode we delve into the why of PTSD and its correlation to addictions.Door Chris Divver

1
Episode 23: Being a more responsible person 9:27

1+ y ago9:27

9:27

After a catastrophic issue with my Pit Boss smoker, an episode about being responsible comes to the forefront.Door Chris Divver

1
Episode 22: Overcoming Grief 16:00

1+ y ago16:00

16:00

Door Chris Divver

1
Episode 21: Apathy and depression 17:15

1+ y ago17:15

17:15

Door Chris Divver

1
Episode 20: Creating our authentic self 15:13

1+ y ago15:13

15:13

Door Chris Divver

1
Episode 19: Constructing our own authentic story 21:23

1+ y ago21:23

21:23

Door Chris Divver

1
Episode 18: Imposter syndrome strikes again! 18:23

1+ y ago18:23

18:23

Door Chris Divver

1
Episode 17: Coping mechanisms 19:24

2y ago19:24

19:24

In this episode we discuss adaptive and maladaptive coping mechanisms and how they effect our mental health journey.Door Chris Divver

1
Episode 16: How to deal with painful memories and flashbacks. 22:51

2y ago22:51

22:51

Door Chris Divver

1
Episode 15: Awareness, acceptance, and action with PTSD. 30:21

2y ago30:21

30:21

How the steps of awareness, acceptance, and action may be the hardest three steps we ever take!Door Chris Divver

1
Episode 14: Mindfulness: what is it and how do we attain it? 20:35

2y ago20:35

20:35

In this episode we examine mindfulness, what it is and how our past traumas and trauma triggers can adversely affect our wellness journey.Door Chris Divver

1
Episode 13: Happy New Year 17:57

2y ago17:57

17:57

Door Chris Divver

1
Anger: How does our past trauma affect our anger response to stimuli? 29:36

2y ago29:36

29:36

In this episode we discuss anger and the role it plays in our lives, the parts of the brain that are most effected by it and how we can work to minimize it's control over us.Door Chris Divver

1
Episode 11: An interview with TMS administrators Laura and David Ross 39:21

2y ago39:21

39:21

In this episode, I interview Laura Ross, a psychiatric nurse practitioner, and her brother, David Ross, PharmD. Laura and David are the individuals who administer my TMS sessions. Laura and David answer my questions about TMS and why you should consider speaking to your behavioral health specialist if it's right for you. This is my first recording …

1
Episode 10: Maslow's pyramid and our mental health 24:54

2y ago24:54

24:54

In this episode we discuss Psychologist Abraham Maslow's Hierarchy of Needs and how those 5 stages effect, either positively or negatively, our mental health.Door Chris Divver

1
Episode 9: Fear and Negative Feelings 32:27

2y ago32:27

32:27

Today we discuss fear and negative feelings and some not so healthy processes that we do to make them go away. Chris also discusses his first three session of TMS and how uncomfortable it really is!Door Chris Divver

1
Trauma and how we can overcome its impact on us 31:38

2y ago31:38

31:38

In this episode we delve into what trauma is and how using the DBT workbook can help us overcome the effects of repeated trauma that result in PTSD and C-PTSD.Door Chris Divver

1
Resilience: Because sometimes the worst place to be is in your own head. 35:36

2y ago35:36

35:36

In this episode I discuss resilience, its definition, its usefulness, and why it's important to develop and strengthen yours.Door Chris Divver

1
Episode 6: Hopelessness, Despair, and Crazy Socks! 36:04

2y ago36:04

36:04

In this episode we delve into some emotions that routinely appear along with my depression and how a simple, yet out-of-uniform, approach to my mental wellbeing ended up being the first step on my path to enlightenment.Door Chris Divver

1
Episode 5: The podcast returns 21:06

2y ago21:06

21:06

After nearly a year hiatus, Chris returns with another episode of the podcast. Here Chris discusses his absence, the power of imposter syndrome, and some new depression "cure" he's trying out.Door Chris Divver

1
The Inaugural Smokin'PTSD Podcast 13:13

2y ago13:13

13:13

This introductory podcast offers a glimpse into the mind of the host who explores his depression, anxiety, and PTSD. Each episode will range in depth and length and will conclude with a recipe or process for smoking food; something I have found to be cathartic and assist with my treatment.Door Chris Divver