Beste Arms Reduction podcasts (2024)

1
Overcoming Long COVID and Chronic Pain: Anna Liu's Journey to Empowerment || WBWL Ep 88 1:04:15

3d ago1:04:15

1:04:15

In this inspiring episode, we sit down with Anna Liu, a remarkable individual who has faced the immense challenges of long COVID and widespread chronic pain for two long years. Anna's story is one of resilience, struggle, and ultimately, triumph. For much of her journey, she experienced debilitating symptoms, including severe post-exercise malaise …

1
Support Systems Amid State Suppression 1:12:12

4d ago1:12:12

1:12:12

Support Systems Amid State Suppression with Dalia and Rachelle, both members of the Toronto Legal Support Committee. Toronto Police have escalated their harassment and surveillance of Palestinian solidarity activists across the City, with arrests nearing 100. Our guests provide firsthand accounts of the oppressive tactics being used and the impact …

1
Is Stretching Effective For Performance, Injury Reduction, Or Pain? || WBWL Ep.87 24:44

10d ago24:44

24:44

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. Some of the facts may surprise you. Countless thi…

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Would You Die But Also LIVE For Your Kids || WLWB Ep 86 7:08

17d ago7:08

7:08

I wanted to ask you something crucial today. It's common to say, "I’d die for my kids," and for most parents, the answer is an easy yes. But here’s the real challenge: would you live for them? Living for your kids goes beyond just being there—it means making conscious daily decisions to be healthy, active, and present. From choosing good nutrition …

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The Right to Resist 1:02:35

19d ago1:02:35

1:02:35

Journalist and human rights lawyer, Dimitri Lascaris on Lebanon, the resistance and bringing down an apartheid state. After returning from his fourth trip to Beirut in the past year, Lascaris describes the changes he's seen in Lebanon, laments on the depravity of our politicians and the need to reassert the right to armed resistance for the Palesti…

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Low Back Pain Crash Course || WBWL EP 85 32:07

23d ago32:07

32:07

This is a live training I did recently in my Facebook group. Here's a link if you'd like to join: https://flexwithdoctorjay.online/group In this training, I go into excruciating detail everything you need to do to eliminate your low back pain by your own power. That means completely un-reliant on medication, chiropractic care, massage, or acupunctu…

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Unverified: The Grind Exposes New Lows in Canadian Media 51:14

25d ago51:14

51:14

Unverified: The Grind Uncovers New Lows in Canadian Media Journalist Dave Gray-Donald from the GrindTO spent months analyzing Canadian media reports and attempting to hold his follow journalists accountable for repeatedly printing unverified claims about October 7th, 2023. His piece, Global News and Postmedia Refuse to Correct Oct. 7 Falsehoods exp…

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Habits and Hustle: Exercise Habits For Busy Professionals With Client, Perry Kayasone || WBWL Ep 84 39:23

1M ago39:23

39:23

Listen to client, Perry Kayasone, and his experience working with me on exercise habit formation, physical fitness, and hustling for success. We dive into how he balances life as a realtor, father of 2, and husband while also learning how to transform his body and health over the last few months in 2024. We tie in the negative emotions that many bu…

1
Shifting Gears: Climate Justice Toronto 53:44

1M ago53:44

53:44

Decades of climate organizing hasn't really produced many victories to feed off of. Why? Climate Justice Toronto took a hard look at the environmentalist movement, studied Labour organizing models and decided to undertake a major shift in their work. One that focused on actually challenging points of power while building their own. Hear how they we…

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Neck Pain Relief Neuropathic Arm Weakness with Larry || WBWL Ep 83 32:09

1M ago32:09

32:09

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This was an amazing interview with one of my most ambitious clients, Larry, who suffered with neck pain that became so bad that he lost strengthen in his dominant arm. The neck has delicate relations to …

1
Harm Reduction and Safe Consumption 51:17

1M ago51:17

51:17

Harm reduction advocates have their work cut out for them in this current political climate that has Provincial governments targeting their services using dehumanization language and legislation. Ola Skudlarska, of the Leslieville Harm Reduction Coalition helps myth bust some of the commonly used narratives to criminalize and displace people who us…

1
Reclaiming Social Housing with 230 Fightback 1:02:05

2M ago1:02:05

1:02:05

230 Fightback has been battling over a crucial piece of real estate in downtown Toronto for a very long time. A real estate investment company, Kingsett Capital is who owns the building, but their fight has been just as hampered by Toronto City Hall. Hear how the campaign persisted through organizational changes, set backs and discouragement from t…

1
On ADHD 1:00:30

2M ago1:00:30

1:00:30

Our hosts get personal with their lived experiences with ADHD. Its a very candid discussion on how ADHD impacts their lives, the accommodations that help them thrive and the politics behind preventing us from realizing more inclusive spaces for neurodivergent folks. The episode was largely left uncut to better demonstrate some of the very character…

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Enhance your mental health & making the right decisions with Ken Stearns || WBWL EP 82 39:41

2M ago39:41

39:41

I’m excited to bring on Ken Stearns, an established public speaker, entrepreneur, high achiever, grandfather, and executive coach. He speaks through the many successes he’s had in his business in the insurance industry, but also in the later parts of his life, has shifted towards helping people with their mental health. As someone who’s identified …

1
The risk of NOT weight training || WBWL Ep. 81 19:26

2M ago19:26

19:26

There’s a lot of things that are risky in life. But there’s not a lot of things more risky than NOT weight training. It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week. As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse…

1
Blueprints of a Rent Strike Victory 41:54

2M ago41:54

41:54

Hear a story of tenants forming a union to fight back against a slumlord, going on Rent Strike and winning! Bruno, an organizer with York-South Weston Tenants Union is back to share a victory from an unlikely place, the Ontario Landlord Tenant Board. We previously heard from Bruno on one of our favourite episodes, Blueprints of a Rent Strike. We do…

1
Haiti's Multinational Security Problem 1:17:09

2M ago1:17:09

1:17:09

Canada's has deep ties to Haiti's current political dilemma, and deep pockets when it comes to meddling in their democracy. Since 2022, that is $300 million and counting. Teacher and writer Travis Ross, of the Canada-Haiti Information Project gets us up to speed on what is happening on the ground in Haiti right now and how we got there. It includes…

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EP80: If It Hurts Don't Do It (True or False) || WBWL 18:29

2M ago18:29

18:29

I'm sure you've heard this statement before from your PT, doctor, or health practitioner. "If it hurts, don't do it" Now is this true, or false? The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy l…

1
The Art of Throwing Ladders with Kevin Weis 15:33

2M ago15:33

15:33

One of the first tools you were taught about when you started this job is the basic ground ladder. Once you learned how to throw one, it was no big deal, right? The longer the ladder, the more firefighters get to carry it. Except… What if there’s not enough people on the fireground to do that? You might be surprised to find that the 24-foot extensi…

1
Exposing Lies about Canada's Arms Trade with The Maple 52:43

2M ago52:43

52:43

Alex Cosh, Managing Editor at The Maple joins us to talk about their work holding the powerful accountable. Their most recent story, ignored by Canadian media, is explosive, as it proves Trudeau has been lying about an arms embargo with Israel. There is lots to learn about the Canadian arms trade if we're going to shut it down. We also talk about t…

1
Unicorn Riot: Decentralized Media 1:13:48

2M ago1:13:48

1:13:48

Not only does Unicorn Riot put out impressive, badly needed content that covers our movements - but they do it using a decentralized, non-hierarchal model that we could all learn from. A model that frees their members, pulls in as many people as possible and gets a lot done with little resources. We get to talk to three members of Unicorn Riot abou…

1
No Arms in the Arts: Beyond the Craft and Into the Streets 1:02:50

2M ago1:02:50

1:02:50

Despite what they'll tell you, Scotiabank is feeling the heat from No Arms in the Arts, a coalition of cultural sector workers who have deftly weaponized the banks own PR machine to get them to divest from Israeli weapons manufacturers. Aliya Pabani from Canlit Responds and Michael DeForge of Writers Against the War on Gaza (W.A.W.O.G) talk about h…

1
EP 79: Get Rid of Sciatica Pain - Short and Long Term Strategies || WBWL 22:46

2M ago22:46

22:46

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. This episode is all about sciatica! What is sciatica? Who's most susceptible to sciatica in their lifetime? What are long term strategies to keep sciatica out of your life? And lastly what are some quick…

1
Zero Tolerance: Responding to Racist Violence 36:40

2M ago36:40

36:40

Groups of White Nationalists took to the streets around the U.K. in a wave of racist, xenophobic violence in early August 2024. Although they attempted to capitalize on a tragedy to target mostly the Muslim Community, their numbers were small and the show of force against them daunting. Our hosts discuss the possibilities of this occurring in Canad…

1
Ep 78: The Simplest Model To Get Stronger And Build Muscle || WBWL 10:13

3M ago10:13

10:13

Have you struggled to consistently build muscle and strength as you age? Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises? Well this episode is for you! This is a very simple model that has helped me increase my pullups from 25 lbs to 125 lb pull ups…

1
Resisting Toronto's Tactics Against the Unhoused 57:05

3M ago57:05

57:05

The City of Toronto evicted yet another encampment. When pressed for a reason, City Staff claimed it was at the behest of the organizers for Caribana. Marilyn Bell Park had been the home of several community members for the last year. Listen in as organizers with Voices for Unhoused Liberation tell that story and share what they're doing to fight b…

1
EP 77: Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu || WBWL 37:03

3M ago37:03

37:03

This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research. In this episode, Dr. Alex Hu, a physician from U…

1
Political Coalitions to Stop the Far Right? 1:15:17

3M ago1:15:17

1:15:17

Would a coalition, similar to what we saw in France, stop Pierre Poilievre in the next election? This is a scenario independent journalist, political analyst and author Jeremy Appel lays out in his recent piece for the Tyee. Jeremy joins host Jessa McLean to talk about the feasibility of a one-time political coalition to keep the Conservatives out …

1
EP 76: Window Of Opportunity: The Key To Overcome Injuries And Pain Faster || WBWL 24:35

3M ago24:35

24:35

This is another great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this. Has an injury, strain, or pain ever plagued you for weeks or even months and it seemingly took forever to get past it? Do you often sit on the sidelines for an injury to fully heal, jump back into …

1
Recipes for Civil Resistance with Last Generation Canada 1:05:20

3M ago1:05:20

1:05:20

Their name represents the fact we are the Last Generation with the ability to do something meaningful on climate change. We interviewed their two full time organizers, Laura Sullivan and Gillian Graham, and asked them about what they call their "recipe for civil resistance" and their calls for an international uprising. These determined climate act…

1
EP75: How I overcame chronic neck pain in 4 steps || WBWL 25:30

3M ago25:30

25:30

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this. In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. Chronic neck pain is bec…

1
Weaponizing Canadian Law for Israel 50:49

3M ago50:49

50:49

Investigative journalist Martin Lukacs from The Breach discusses his investigations into Toronto Police's Project Resolute and the secretive committee in the Ontario Attorney General's office tasked with cracking down on Palestinian solidarity activism. A beefed up hate crimes unit is backed by a committee staffed with former Prosecutors who have o…

1
Rabble Rants: Lessons from People's Circle for Palestine 1:04:54

4M ago1:04:54

1:04:54

The University of Toronto student encampment, named the People's Circle for Palestine, dismantled their tents after an Ontario Superior Court judge ordered an injunction against them. Our hosts break down the ruling, what it means for other encampments and bring up lessons learned from the end of just "one tactic in the toolbox" of students demandi…

1
Community Risk Reduction: Part of the Job with Chad Costa 25:36

4M ago25:36

25:36

One of the least exciting jobs for a firefighter is the dreaded Community Risk Reduction assignment. In an urban environment, CRR may mean doing a meeting with the people you serve. Or maybe you’re changing smoke alarm batteries. Either of those—not exciting, but not so much work, either. But if your department covers urban and rural areas, where y…

1
Forget Stonehenge - the Planet is on Fire 36:34

4M ago36:34

36:34

Special Guest: Scott Martin With special guest Scott Martin, we unpack the criticism and backlash faced by activists who disrupt and protest against climate change. In this case its Just Stop Oil, orange cornstarch and Stonehenge, but this conversation applies to all that disrupt the status quo. The repetitive and disingenuous arguments used by pol…

1
Incisions, Revisions, and Second Opinions 41:02

4M ago41:02

41:02

Send us a text 🎉 Season Finale Alert! 🎉 Join us for the grand finale of the First Season of "Fuller Butz: A Behind the Scenes Plastic Surgery Podcast"! In this special episode, board certified plastic surgeons Dr. Sam Fuller and Dr. Daniel Butz are pulling out all the stops to answer your burning questions and share their expert insights. 🔍 Incisio…

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Rabble Rants: Virtue Signaling? 34:53

4M ago34:53

34:53

Virtue Signaling? Subtitle: Red Keffiyehs and White Supremacists Our hosts rant after a seemingly innocuous (yet viral) tweet of Jessa wearing a red keffiyeh triggered both zionists and white supremacists, who felt quite safe to air their anti-Arab racism, misogyny and affinity for violence. As they unpack the response, they discuss individualism a…

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[Rebroadcast] Fifth Annual Granite Mtn Hotshots Memorial in Prescott AZ 16:26

4M ago16:26

16:26

(This episode is a rebroadcast of a June, 2018 edition of Code 3) On June 30, 2018, the fifth anniversary of the LODD of 19 members of the Granite Mountain Interagency Hotshot Crew at Yarnell Hill, a memorial ceremony was held in Prescott, Arizona, their home base. The brief ceremony commemorated their loss and celebrated their lives. This is the e…

1
The Skinny on Skinny Shots! 29:06

4M ago29:06

29:06

Send us a text In this latest episode of "Fuller Butz: a Behing the Scenes Plastic Surgery Podcast," co-hosts Dr. Sam Fuller and Dr. Dan Butz dive deep into the world of weight loss treatments to unravel the buzz surrounding the latest trend: Skinny Shots (ie. Ozempic, Semaglutide, Mounjauro, Wegovy). Join these expert physicians and board-certifie…

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Managing Narratives (or Not) - Livestreamed Event 1:43:15

4M ago1:43:15

1:43:15

An expert panel of activists and independent journalists talk media strategy when it comes to setting the narratives around our movements. We find out from organizers Fatima Saleh (Edmonton) and Anna Lippman (Toronto) what its been like responding to the ridiculous claims levelled at the Palestinian Solidarity movement, and what they've been doing …

1
Command Post Placement and Distractions with Robby Bergerson 16:38

4M ago16:38

16:38

Incident commanders, here are some questions for you: How much thought do you put into where you set up your command post? Is it usually on the alpha side of a structure? Why is that? Routine? Street access? What about distractions? For example, noise. That can not only give you a headache but also make you miss an urgent radio call, right? My gues…

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EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL 35:41

4M ago35:41

35:41

We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change. He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable change…

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Rabble Rants: Mask Bans 53:02

4M ago53:02

53:02

Two special guests, Kim Crawley and Bothered Boy, join host Jessa McLean to talk about the mask bans being introduced in the United States, the attitudes here in Canada and the recent uptick in activists being charged for wearing COVID protective masks during direct actions. We keep us safe - wear a mask comrades. All of our content is free - made …

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Transforming Thighs: Benefits of Thigh Lift Surgery 28:38

4M ago28:38

28:38

Send us a text Welcome back to the Fuller Butz Podcast! In this episode, we continue our conversation on extremity plastic surgery, shifting gears to discuss treatment for cellulite as well as excess skin and fat of the thighs. During this episode, we explore everything from the indications to the recovery process. Whether you're considering a thig…

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EP 73: 5 Anti-Aging Hacks Explained || WBWL 23:31

5M ago23:31

23:31

Hey hey! New episode alert! Last week I talked about arthritic pain relief hacks. This week I want to continue down a similar path and share 5 anti-aging hacks. This globally covers exact things I do in my own life to keep my 35 year old self as spry, strong, healthy, and as pain free as possible. You’ll be surprised, as one of the hacks is related…

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How to Set Standards for Probie Training with Jesse Marcotte 19:43

5M ago19:43

19:43

This week’s show is related to last week’s. If you haven’t heard episode 344 with Jennifer Stanislaw, go ahead and listen to it—it dovetails nicely with this one. On this episode, we’re talking about the importance of setting standards for probie training. Years ago, that training consisted of handing the probie a mop as often as a ladder. It was d…

1
Breach of Peace 53:39

5M ago53:39

53:39

As we discuss and draw lessons from recent police actions at student encampments, peaceful protests and marches for genocide, it becomes clear exactly who is breaching the peace. McGill students escalated their actions and occupied a building on campus, while York University students finished setting up their encampment. Both had the police set on …

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Arm Lift 101: The Path to Perfect Arms 29:32

5M ago29:32

29:32

Send us a text Join us on the Fuller Butz Podcast as we dive into the world of brachioplasty! This episode explores the latest advancements in arm contouring, featuring a comprehensive discussion on non-operative treatments, liposuction, and arm lifts to remove excess skin and fat. We'll cover everything you need to know about recovery, potential r…

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Two-In/Two-Out: An Idea Whose Time Has Passed with Sean Duffy 24:46

5M ago24:46

24:46

Firefighters around the country are looking at the possibility of a new OSHA ruling very carefully. I’m talking about the two-in/two-out rule, contained in NFPA 1500. There’s a new report written by five prominent members of the fire service that says two-in/two-out doesn’t make firefighters any safer. Instead, the time wasted waiting for a RIC cre…

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Always Shoot Down Range - Canadian Socialist Rifle Association 43:40

5M ago43:40

43:40

The Canadian Socialist Rifle Association makes it clear - they are nothing like the notorious NRA, nor are they some sort of militia. In fact, a lot of their focus is on things like mutual aid and community defences that don't involve guns. But they do insist that all of us (gun owner or not) should, at the very least, be familiar with them. Listen…

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