165. Walking and How to Enjoy to Start Guilt Free

The Quilters Coach Podcast

Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your physical health but also bring peace into your day-to-day life, guilt-free.

In this episode, I share my personal journey with walking and how my mindset about it shifted over time. From struggling with the guilt of not walking enough to embracing the beauty of walking for pleasure and connection, I reveal how this simple activity has changed my approach to both health and life. I also discuss the amazing health benefits backed by science and how walking can be a tool for emotional and mental well-being.

What you will learn in this episode:

• How walking can help you calm your mind and activate your parasympathetic nervous system.
• The surprising benefits of walking backed by studies, including how it can reduce cravings and boost your immune system.
• Why you don’t need to walk or exercise to lose weight, but how doing it guilt-free can enhance your overall happiness and well-being.

Resources: 5 surprising benefits of walking Top 10 Benefits of Walking

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