205: From Betrayal to Breakthrough with Dr. Debi Silber

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.

Topics covered in this episode include:

• What it really takes to experience a post betrayal transformation

• How to recognize if your body is holding onto trauma from a betrayal

• The five stages of healing after betrayal and where people get stuck

• The groups of people that will never heal from their betrayal- and why

• The one crucial step you need to reach the final stage of healing and achieve true transformation

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

Get a copy of The Body Keeps The Score: ​​https://amzn.to/4dfNyFw

Visit Dr. Silber’s website: https://thepbtinstitute.com

The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU

TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro

Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/

Follow her on TikTok: https://www.tiktok.com/@debisilber

Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform

Follow her on Twitter: https://twitter.com/DebiSilber

Follow her on Linkedin: https://www.linkedin.com/in/debisilber/

Follow her on Instagram: https://www.instagram.com/debisilber/

Follow her on YouTube: https://www.youtube.com/debisilber

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [e-mail]