Heal relationship anxiety through embodiment with Chelsea Horton

The Deep Talk

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.

In this episode, we talk about:

• Why relationship anxiety isn't really about your relationship
• Why the question "is this the right relationship?" isn't the right question to ask
• Healing relationnship anxiety by being with what is in your BODY vs mind
• Coping with doubts, fears, overthinking and shifting the stories we tell ourselves
• How to stop comparing your relationship to other people and create your own story
• Understanding the difference between intuition and anxiety
• The three pillars of self-trust
• Attuning to the sensations in your body and learning to express your feelings
• Embodiment work - inner child work, shadow work, etc
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COLE

Website: https://www.healingembodied.com

Instagram: https://www.instagram.com/healing.embodied

Practitoner program: https://healingembodied.kartra.com/page/practitioner-training