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Inhoud geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Ep 64 Coping with Pain: Strategies for Emotional and Physical Well-being: Relaxing into Pain, Painful Beliefs, Actual Pain and Pain as an Opinion

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Manage episode 411740870 series 3493930
Inhoud geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Explore effective ways to manage physical, emotional, and mental pain. Learn how beliefs and expectations influence our responses and discover techniques to observe and alleviate pain through mindful practices.
Painful events in life can manifest as physical, emotional, or mental distress, often accompanied by beliefs and expectations of worsening circumstances. These expectations can trigger self-preservation instincts, leading us to avoid certain places, people, or situations.

The anticipation of pain can induce physical tension, even in the absence of immediate danger. Managing pain involves reframing our response—not as an ego-driven reaction, but rather as mindful observation coupled with deliberate relaxation techniques, such as deep breathing.

By adopting a mindful approach, we can alter our experience of pain and promote emotional resilience. Explore these techniques to enhance your well-being and navigate life's challenges with greater ease. Walk Well.

  continue reading

71 afleveringen

Artwork
iconDelen
 
Manage episode 411740870 series 3493930
Inhoud geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Explore effective ways to manage physical, emotional, and mental pain. Learn how beliefs and expectations influence our responses and discover techniques to observe and alleviate pain through mindful practices.
Painful events in life can manifest as physical, emotional, or mental distress, often accompanied by beliefs and expectations of worsening circumstances. These expectations can trigger self-preservation instincts, leading us to avoid certain places, people, or situations.

The anticipation of pain can induce physical tension, even in the absence of immediate danger. Managing pain involves reframing our response—not as an ego-driven reaction, but rather as mindful observation coupled with deliberate relaxation techniques, such as deep breathing.

By adopting a mindful approach, we can alter our experience of pain and promote emotional resilience. Explore these techniques to enhance your well-being and navigate life's challenges with greater ease. Walk Well.

  continue reading

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