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EP 059: Eating Intuitively During the Holiday Season
Manage episode 407266283 series 3559255
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The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you!
In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She’ll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating.
If you typically struggle with the emotional rollercoaster of cravings, urges, binges, and guilt, then let’s make sure this holiday season is different than years past! And here's the deal: We all hear about the 'new year, new you' mantra - but guess what? There's no need to wait for the calendar to turn. You have the power to heal your relationship with food now, even during the holiday buzz.
So, don't delay your “fresh start” until January. Let’s begin healing right now. Press play and join us in discovering how this holiday season can be the start of a renewed relationship with food and an ongoing adventure in eating intuitively.
"If you want to see lack, you will see it. If you want to see abundance, you will see that too. Our perception is what dictates our reality.” - Sloane Elizabeth
In this episode, Sloane talks about:
- Three actionable tips to start Eating with Love and Intuition™
- How to set yourself up for successfully eating intuitively this holiday season
- The distinction between your cravings and your intuition
- Three parts of our body that we need to nourish
- The foundational piece of healing your relationship with food
- The types of boundaries you need to create and how to establish these boundaries
- Reasons why it’s wrong to force yourself to 'get back on track'
- …and more!
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