EP59: My voice matters. TO ME.

Life Love Music & Space Travel

Have you ever squelched your voice out of fear? Have you found yourself feeling ashamed after speaking your truth? Have you ever felt like your voice doesn't matters?! If so, you're absolutely NOT alone ;) At the very least I have definitley felt the same way! In this episode I share my experience with having spent a good portion of my life "keeping quiet", and more importantly how grateful I am for having made it to a place in my life where I realize that whether or not my voice matters to other it DOES matter to me :) Take a listen & hopefully you'll be inspired to begin the journey to finding your own voice OR deepening your own gratitude for YOUR voice :)

**DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act.

Lifeline (988lifeline.org)

Crisis Intervention | HopeLine (hopeline-nc.org)

CALL OR TEXT: 919-231-4525 | 877-235-4525

Eagle Valley Hope Center: Your Hope Center

YOUR 24/7 SUPPORT LINE: [phone]

How To Reclaim Your Voice When You Feel Silenced | Sandra E. Cohen, PhD | YourTango

How to find your voice | Psyche Guides

How Silencing Your Voice Can Impact Your Mental Health (themighty.com)

3 Ways to Find Your Voice When Trauma Is Muting Your Authenticity - Reconnect Counseling - Woodlands, TX

My website: Life Love Music & Space Travel (lifelovemusicandspacetravel.com)

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Unconditional Confidence • Audio Download - The Pema Chodron Foundation A Year of Loving Kindness to Myself and Other Essays - Fremantle Press

The Untethered Soul & The Surrender Experiment - Official Site

High Country Infusion and Wellness - Ketamine Treatment Frisco, CO

Ketamine Treatment in Myrtle Beach, SC | Future Psych Ketamine Clinics (futurepsychsolutions.com)

How Does Ketamine Work for Depression | HealthyPlace

EP19: SPACE TRAVEL EDITION - My Ketamine Chronicle (lifelovemusicandspacetravel.com)

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