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CHEK Method & Holistic Health with Corrective Culture
Manage episode 349508407 series 3396942
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Jake Stone & Callan Krause from Corrective Culture join us on Good as Gold's to chat all things holistic health. Based on the foundations of CHEK Institute, they teach you how to reach a new level of physical, mental and spiritual strength.
Here are some of the topics they cover!
- What are the foundations of CHEK?
- CHEK practitioners and holistic health
- Realising your body's wisdom
- Understanding the tensions of the body posture and the spine from a conceptual point of view
- Common injuries
- Posture
- Things you can start right now to take care of yourself
- Parasites and Fungal
- Giving people the tools to be intuitive
Download their episode today!
You can find them on social media: @correctiveculture
Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au
Hoofdstukken
1. CHEK Method & Holistic Health with Corrective Culture (00:00:00)
2. Back to Basics (00:04:32)
3. How did you get into this? (00:06:44)
4. Listen to your body (00:12:02)
5. Prison Posture (00:15:57)
6. Common Injuries (00:17:25)
7. Parasite Cleanse (00:24:36)
8. Change the Environment (00:26:05)
9. Things you can start right to take care of yourself (00:33:11)
10. Posture (00:37:33)
11. Fast five questions (00:51:00)
16 afleveringen
Delen
