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#14 - What Death Teaches Us About Life - Dr. Kathy Zhang
Manage episode 453478233 series 3593404
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ποΈ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets Podcast
In the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr. Kathy Zhang, a palliative care doctor who shares profound lessons learned from working with dying patients.
π Kathy discusses the biggest regrets of dying, the significance of connecting with oneself and loved ones, and practical advice on emotional regulation techniques, including her tapping method.
π§ββοΈ She also shares her journey through mental health challenges and elaborates on how facing mortality can shift our perspective on life.
π Don't miss the discussion on how to live a meaningful and fulfilling life.
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π©ββοΈ How To Find Dr. Kathy Zhang:
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https://www.instagram.com/dr.luyikathyzhang/
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Hoofdstukken
1. Episode Trailer (00:00:00)
2. Introduction (00:01:30)
3. FREE Gift To You (00:02:18)
4. Dr. Zhang's Journey into Palliative Care (00:03:25)
5. Facing Mortality and Mental Health (00:05:41)
6. The Impact of the Pandemic (00:07:01)
7. Coping Mechanisms and Personal Growth (00:09:00)
8. The Therapeutic Power of Movement (00:21:08)
9. Experiences with Death and Palliative Care (00:28:37)
10. Lessons from Death and Preparing for TEDx (00:47:09)
11. Overcoming Shyness and Building Confidence (00:54:26)
12. The Power of Habits (00:58:32)
13. Emotional Regulation Techniques (01:02:10)
14. The Importance of Breath Control (01:05:13)
15. Tapping for Anxiety Relief (01:10:38)
16. Reflections on Life and Death (01:19:55)
17. Final Thoughts and Farewell (01:37:21)
15 afleveringen
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