Drift Away: A Sleepy Day at the Beach

Your Sleep Guru Podcast

Inhoud geleverd door Clara Starr. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Clara Starr of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

1M ago 50:03

MP3•Thuis aflevering

Escape to a peaceful, secluded beach where the gentle sounds of the ocean and the warmth of the sun help you release the worries of the day. In this guided visualization, you'll embark on a tranquil journey, exploring the serene beauty of a tropical shoreline. Let the calming imagery and soothing narration guide you into deep relaxation, allowing you to drift off into a restful sleep. Perfect for anyone looking to unwind and find a moment of peace before bedtime.

Guided visualization is a relaxation technique in which individuals are led through a calming and sensory-rich narrative. By imagining peaceful and serene settings, listeners can relieve stress and tension, promoting mental clarity and emotional well-being. Engaging the mind in this way can also help people achieve a deeper state of relaxation and improve their overall sleep quality.

Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store to enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.

175 afleveringen

#Fitness #Guided Visualisation #Meditation #Ambient #Wild #Clara Starr #Guided Visualization #Religion #Alternative Health #Nature #Mental Health #Guided Meditations #Relax #Calm #Go To Sleep