Starting Your Fitness Journey Over The Holidays - Is It Worth It? | Ep 176

Your Dream Body & Life

With the holidays quickly approaching, you might still not be happy where you are with your health, body composition, and fat loss goals.
You're motivated to get started, but aren't sure if it's even worth it at this point given the time of year and are debating on waiting until January 1st to get going.
In this episode I give my honest thoughts on if starting your fitness or fat loss journey now is a good time or not, and what I would do if I was in your shoes.
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