Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Inhoud geleverd door Yoga Sesh and Caitlin Rose Kenney. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Yoga Sesh and Caitlin Rose Kenney of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Joint Release
M4A•Thuis aflevering
Manage episode 171766846 series 1030759
Inhoud geleverd door Yoga Sesh and Caitlin Rose Kenney. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Yoga Sesh and Caitlin Rose Kenney of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joints in your body from your feet to your neck. Joint release exercises increase synovial fluid in the joint sites and improve circulation. Enjoy! Suggested props: 1 Block (not required) Moves & poses to know: Leg swings, Ummies (hip circles), and Standing Cat-Cow Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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continue reading
37 afleveringen
M4A•Thuis aflevering
Manage episode 171766846 series 1030759
Inhoud geleverd door Yoga Sesh and Caitlin Rose Kenney. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Yoga Sesh and Caitlin Rose Kenney of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joints in your body from your feet to your neck. Joint release exercises increase synovial fluid in the joint sites and improve circulation. Enjoy! Suggested props: 1 Block (not required) Moves & poses to know: Leg swings, Ummies (hip circles), and Standing Cat-Cow Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 afleveringen
Alla avsnitt
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