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Your Mental Health Is Cyclical with Addy Buck
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Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes.
Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies.
In this episode we explored:
- How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time,
- How the menstrual cycle can affect mental health,
- How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate,
- How Addy supports women at the intersection of mental and menstrual health,
- How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help.
Connect with Addy on IG at @Addy.InnerRhythm
Previous episodes for you:
- The Myth of the Inner Critic
- Cyclical Nature of Female ADHD
- Healing PMDD holistically
- Grief and Pleasure Alchemy
Text us with your questions, feedback and just to say hey!
Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support this podcast share your fave episodes and subscribe to the show.
Ready for more? Deepen with me:
- FREE QUIZ to discover your Secret Cycle Superpower!
- Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
- Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
- Become a First Moon Circle Educator or find parent resources to support your child.
Big love,
Charlotte xxx
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