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Inhoud geleverd door Weightlifting House. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Weightlifting House of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Optimal Bodybuilding for Weightlifting.

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Manage episode 394986180 series 1435404
Inhoud geleverd door Weightlifting House. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Weightlifting House of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
  continue reading

882 afleveringen

Artwork
iconDelen
 
Manage episode 394986180 series 1435404
Inhoud geleverd door Weightlifting House. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Weightlifting House of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.
Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.
Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
  continue reading

882 afleveringen

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