Ep # 59: Moving Forward When You're Stuck

Weight Loss Doesn't Have to Suck

Are you feeling stuck in your weight loss journey? Trust me, you’re not alone.
Stumbling blocks, setbacks, and stalls are such a normal (but frustrating!) part of this process.

But there’s something BIG that separates those of us who successfully lose weight and stay there for life from those of us who ultimately quit.

It’s how we handle three sneaky little words “I don’t know.”

What do YOU do when “I don’t know why I can’t lose weight” is ringing in your ears?

Do you spiral out in frustration and self-doubt and then ultimately throw in the towel? Yeah, that’s what most of us do.

But this is where good coaching can be life-changing.

Coaching helps you become aware of the obstacles in the way of your weight loss (which is half the battle) and then find solutions to those problems rather than sweeping them under the rug.

Your coach won't let you get away with saying “I don't know." Because there's always a solution to every stall and plateau - in coaching, we find the fix together.

We get curious about WHY your obstacles exist and we keep digging until we find effective solutions for each and every one.

It’s a surefire way out of this cycle of frustration and uncertainty.

Here’s how we coaches do it?? That's exactly what I'm covering in today's episode.
Want to learn how to push past “I don’t know” mentality? Tune in for more.

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