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Ep # 58: Overcoming Emotional Eating
Manage episode 418534163 series 3550384
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Emotional eating is one of the biggest blocks to weight loss.
Sure, in the moment, it feels like a cozy blanket, but in the long run, it just adds more to our plate, pun intended.
Turning to food to shove down our emotions is like putting a band-aid on a broken bone. It doesn't fix anything; it just covers it up. And that can lead to all sorts of issues like weight gain, feeling lousy about ourselves, and just feeling stuck.
But here's the thing: emotions are there for a reason. They're like little messengers trying to tell us something important. When we shove them down with food, we miss out on what they're trying to say.
Getting a grip on emotional eating means getting cozy with our feelings. It's not always easy, but it's worth it. Instead of scarfing down a tub of ice cream when we're stressed, we can find more productive ways to deal.
If emotional eating is a struggle for you, you're not alone. On today's episode, I'm sharing some of my best strategies to help you kick emotional eating to the curb.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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