136. First Responders Guide To Mental Wellness: How Heroes Find Healing with Robert Brewster and Dale Crogan

Warriors Unmasked

Supporting those that support us: How to help first responders with mental health, welless, and overcoming any dark day the job brings. This week's episode of Warriors Unmasked is nothing short of powerful! Hot play to dive into the world of two remarkable heroes, Robert Brewster and Dale Crogan, whose stories intertwine through their dedication to mental health advocacy within the first responder community.

With Brewster's 28 years of experience and Crogan's 21 years of service, both have been at the forefront of developing peer support and resiliency programs, marking a significant shift in how mental health is approached in high-stress professions.

Their journey is not just about their roles as Assistant Chief and Peer Support Captain, respectively, but about the profound impact of their work on the lives of countless first responders. They dive deep into the essence of their mission to dismantle the stigma surrounding mental health, shedding light on the often overlooked emotional and psychological battles that first responders face.

Their dedication to the cause is not just about changing policies or implementing programs; it's about changing lives. Through their leadership and advocacy, they've spearheaded initiatives that offer a lifeline to those in the trenches, fostering an environment where vulnerability is seen as strength and seeking help is encouraged.

As we wrapped up our conversation, it became clear that Robert and Dale's work is a beacon of hope for many, signaling a shift towards a more compassionate and supportive culture within the first responder community. Their efforts remind us that behind the badge, there's a human being, deserving of the same care and support they so selflessly extend to others.

If you're moved by Robert and Dale's unwavering commitment to mental health advocacy and want to learn more about their journey and the impact of their work, I encourage you to listen to this episode. Their experiences and insights are not just a call to action but a reminder of the power of empathy, resilience, and community in the face of adversity.

GUEST LINKS:

• Board of Directors — EMS Help: https://www.emshelp.org/board-of-directors

• Stop Our Stigma: https://www.stopourstigma.org/

• Instagram (@stopourstigma): https://www.instagram.com/stopourstigma?igshid=MzMyNGUyNmU2YQ==

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

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Episode Minute By Minute:

• 00:00 Introduction + Messages From Our Sponsors

• 02:46 Welcome to Robert Brewster and Dale Crogan

• 03:17 The Stigma of Mental Health in First Responders

• 04:18 Life as a First Responder

• 07:21 The Impact of Trauma on First Responders

• 10:18 The Importance of Mental Health Support

• 12:04 The Role of Leadership in Mental Health Advocacy

• 14:27 The Impact of Mental Health on Family Members

• 17:13 The Importance of Community Support

• 20:13 The Role of Resiliency Training

• 23:35 The Importance of Mental Health Resources

• 27:29 The Importance of Self-Care for First Responders

• 31:23 Understanding Family Expectations of First Responders

• 32:23 The Importance of Vulnerability in First Responders

• 34:34 Success Stories of Vulnerability and Support

• 37:09 The Impact of Trauma on the Body

• 39:25 The Importance of Self-Care for First Responders

• 40:27 The Role of Sleep in Trauma Recovery

• 42:26 The Importance of Communication and Balance

• 46:15 Tips for First Responders to Transition from Work to Home

• 49:57 The Role of emshelp.org in Supporting First Responders

• 51:35 Final Thoughts on Mental Health in First Responders