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(4) Impact of Posture on Performance & Physique Goals
Manage episode 442704125 series 3601935
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Do you spend your days at a desk and then hit the gym or CrossFit box? This episode is for you!
Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury!
In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for.
You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better.
YouTube: https://www.youtube.com/@strongerfunctionalfitness
Website: https://www.ashleybrianaeve.com/
#postureandperformance #fixingbadposture #veganfitnesspodcast #veganpodcast #functionalfitnesspodcast #fitnessforwomen #fitnessforwomenover40
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