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Training for Mountaineering: Tapering and Post-Mountain Blues

1:10:46
 
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Manage episode 359066600 series 2770403
Inhoud geleverd door Uphill Athlete. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Uphill Athlete of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Steve and Alyssa welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. They also touch on the effect of travel during a taper period and how to account for altitude and acclimatization. Along with tapering, the three discuss the after period of a big climb and what happens next mentally and physically regardless of the summit success. They offer their own experiences and tips to handle the let down post-trip. Join the three in a comprehensive discussion rounding out the mountaineering training series and helping athletes reach their mountain goals.

Thank you to Chase Clark for our Intro/Outro Music and Tim McClain for our sound mixing.

Please visit us at uphillathlete.com or write to us at coach@uphillathlete.com

  continue reading

124 afleveringen

Artwork
iconDelen
 
Manage episode 359066600 series 2770403
Inhoud geleverd door Uphill Athlete. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Uphill Athlete of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, Steve and Alyssa welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. They also touch on the effect of travel during a taper period and how to account for altitude and acclimatization. Along with tapering, the three discuss the after period of a big climb and what happens next mentally and physically regardless of the summit success. They offer their own experiences and tips to handle the let down post-trip. Join the three in a comprehensive discussion rounding out the mountaineering training series and helping athletes reach their mountain goals.

Thank you to Chase Clark for our Intro/Outro Music and Tim McClain for our sound mixing.

Please visit us at uphillathlete.com or write to us at coach@uphillathlete.com

  continue reading

124 afleveringen

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