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Session Eleven – Meditation
Manage episode 403465592 series 3555022
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This is a series created from the book “Be Love: A Book About Awakening” authored by Ned Burwell. This series is a guide for people who are seeking a life of purpose and peace told through the life experiences of Ned Burwell. The material is told through a variety of concepts, practices, anecdotes, and experiences. Hosted by Seamus Evely
The Awakening Podcast series was created to give you the tools to live a more purposeful and peaceful life through the teachings of Ned Burwell, author of the book “Be Love: A Book About Awakening”.
Session Eleven – Meditation: Is it a practice or a study? How do we meditate? What are the benefits to it? Can anyone do it? Is it even real? These are all very valid questions that I know I had about meditation, mainly because I have heard so much about it and never spent much time with it. Ned has a great deal of experience with mediation and gives us some great tools to begin practicing meditation and he also dispels many things that are misunderstood with the practice.
Tools for Session 11
1. Practice 20 mins of meditation 1- 3 times a day.
2. Practice meditation in a busy place, like a food court at the mall or an airport etcetera.
3. Do as much eyes open meditation as you can.
4. Practice a moving meditation, go for a walk, bike ride or anything that gets you moving while doing your meditation practice.
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