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47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More
Manage episode 445352301 series 3526937
In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need.
We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away.
CHAPTERS
2:44 Why is my blood sugar high in the morning?
3:21 Is it safe to take multiple supplements for morning levels?
5:22 Three meals or snacks to keep blood sugar steady?
10:42 Making diet changes without hassle and overwhelm?
13:44 What do underweight people with diabetes do?
16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes?
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Hoofdstukken
1. 47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More (00:00:00)
2. Why is my blood sugar high in the morning? (00:02:44)
3. Is it safe to take multiple supplements for morning levels? (00:03:21)
4. Just three meals or snacks to keep blood sugar steady? (00:05:22)
5. Making diet changes without hassle and overwhelm? (00:10:42)
6. What do underweight people with diabetes do? (00:13:44)
7. Is low fat or full fat dairy a better choice for people with prediabetes and type 2 diabetes? (00:16:10)
57 afleveringen
Manage episode 445352301 series 3526937
In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need.
We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away.
CHAPTERS
2:44 Why is my blood sugar high in the morning?
3:21 Is it safe to take multiple supplements for morning levels?
5:22 Three meals or snacks to keep blood sugar steady?
10:42 Making diet changes without hassle and overwhelm?
13:44 What do underweight people with diabetes do?
16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes?
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Hoofdstukken
1. 47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More (00:00:00)
2. Why is my blood sugar high in the morning? (00:02:44)
3. Is it safe to take multiple supplements for morning levels? (00:03:21)
4. Just three meals or snacks to keep blood sugar steady? (00:05:22)
5. Making diet changes without hassle and overwhelm? (00:10:42)
6. What do underweight people with diabetes do? (00:13:44)
7. Is low fat or full fat dairy a better choice for people with prediabetes and type 2 diabetes? (00:16:10)
57 afleveringen
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