35: Natural Treatment for Diabetic Neuropathy

Type 2 Diabetes Talk

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy.
We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine.
And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider stepping up your game with supplements. In addition, we cover the various lifestyle and natural therapies that add benefits to your neuropathy treatment.
CHAPTERS
2:01 What is neuropathy

3:48 Primary steps for treatment

5:47 Vitamin B12

7:52 Vitamin D

9:29 Omega-3 Fatty Acids

10:36 Magnesium

13:14 Alpha-Lipoic Acid (ALA)

15:30 Acetyl-L-Carnitine

18:32 Other lifestyle and alternative therapies

21:55 Practical steps to start feeling better today
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Hoofdstukken

1. 35: Natural Treatment for Diabetic Neuropathy (00:00:00)

2. What is neuropathy? (00:02:01)

3. Primary steps for treatment (00:03:48)

4. Vitamin B12 (00:05:47)

5. Vitamin D (00:07:52)

6. Omega-3 Fatty Acids (00:09:29)

7. Magnesium (00:10:36)

8. Alpha-Lipoic Acid (ALA) (00:13:14)

9. Acetyl-L-Carnitine (00:15:30)

10. Other lifestyle and alternative therapies (00:18:32)

11. Practical steps to start feeling better today (00:21:55)