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EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
Manage episode 444705511 series 1419675
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families.
Check out Whole Family Health, where Jason specializes in helping busy families and athletes find practical ways to prioritize nutrition.
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Amazfit - get 15% off their new T-Rex 3
- AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
- Trail Runner Nation's Trail Triage app
714 afleveringen
Manage episode 444705511 series 1419675
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families.
Check out Whole Family Health, where Jason specializes in helping busy families and athletes find practical ways to prioritize nutrition.
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Amazfit - get 15% off their new T-Rex 3
- AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
- Trail Runner Nation's Trail Triage app
714 afleveringen
Alle afleveringen
×1 EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance 1:05:26
1 EP 708: Downhill Dynamics - The Joy of Descents 1:10:04
1 EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe 1:13:00
1 EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags 1:12:05
1 EP 704: Running to the Beat - Musicians Who Endure 1:24:19
1 EP 703: Are You Making This Common Training Mistake? 1:14:58
1 EP 702: Can You Do Toe Yoga? 1:04:10
1 EP 701: Super Shoes and Smart Stretches—What Runners Need to Know 1:10:15
1 EP 700: Trick or Treat 1:10:47
1 EP 699: The Power of Will to Overcome Obstacles 1:04:12
1 EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time 1:02:36
1 EP 697: Breaking Records: The New Era of Ultra Running 1:20:41
1 EP 696: The Power of Action 1:09:38
1 EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure 1:26:53
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