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29. Why you are not losing belly fat
Manage episode 419618625 series 3527974
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Could your morning coffee be the hidden culprit in your weight loss battle? Join me, today, as we uncover the subtle dietary traps that can sabotage your menopausal weight loss efforts.
We'll tackle calorie-laden 'health' foods and portion distortion, providing practical advice for food tracking and maintaining a healthy balance. With personal anecdotes and a focus on the importance of sleep, stress management, and hydration, this episode is packed with the insights you need to navigate the tricky terrain of menopausal weight management.
Prepare to have your eyes opened to the everyday choices that could be holding you back from your wellness goals.
As we bid farewell in this episode, remember that menopause is not just a series of hurdles to overcome—it's an opportunity for growth and self-care. Through shared experiences, tips, and ongoing support, we're here to ensure you don't just survive this life stage, but thrive.
Get ready to embrace menopause with a renewed sense of purpose and the tools to manage your weight effectively.
Stay engaged with our community by subscribing and sharing your journey, as we continue to provide content that empowers and uplifts you during this transformative time!
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Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
See you there!
Hoofdstukken
1. Menopausal Weight Loss and Belly Fat (00:00:00)
2. Weight Loss Tips and Pitfalls (00:07:49)
3. Thriving Through Menopause Podcast Sign-Off (00:17:27)
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