How to Use Your Emotions as a Catalyst for Transformation | with Ashley Frost

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release.

Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding and expressing anger healthily, recognizing and working with one's inner child, and the role of accountability in breaking the cycle of victimhood.

Ashley also discusses her approach to reprogramming emotional responses and the transformative potential of anger as a catalyst for personal growth. The episode emphasizes the necessity of addressing underlying emotions and introduces various techniques for managing and utilizing anger constructively.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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LINKS:

Website: https://www.ashleyvelvetfrost.com/

Ashley on Instagram: https://www.instagram.com/ashleyvelvetfrost

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