The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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The Gut-Brain Connection: Healing Trauma Through Digestive Health | with Josh Dech
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56:50In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness…
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Healing Childhood Trauma: Releasing Shame & Hidden Anger | with Bronwyn Schweigerdt
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1:06:03In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our rel…
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7 Signs You’re Healing from Trauma That You Might Not Notice
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10:41In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why…
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How Childhood Trauma Shapes Our Healing Journey | with Arlina Allen
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1:06:20In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunct…
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Tiny Steps and Giant Goals
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17:32In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares pers…
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Transform Your Relationships | with Topaz Adizes
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52:30In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creati…
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Building Unshakeable Confidence and Success | with Lisa Bilyeu
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55:14In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up ab…
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In this episode, break free from limiting beliefs with powerful insights on personal transformation. Learn the three-step process to identify and overcome the self-defeating thoughts that keep you stuck in patterns of undercharging, self-doubt, and fear. Through personal stories of overcoming addiction, obesity, and business struggles, discover how…
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The Tools I Use to Create the Life I Want
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11:09In this episode, Michael Unbroken returns from a transformative hiatus spanning 10 countries to kick off 2025 with powerful insights on overcoming trauma and burnout. Learn the game-changing "Triad of Life" framework to design your ideal life across health, wealth, and relationships. Whether you're healing from childhood trauma or seeking authentic…
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10 Unexpected Truths About Trauma Healing
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31:37In this powerful episode, Michael Unbroken shares the 10 unexpected revelations from his healing journey as a childhood trauma survivor. From growing up with an addicted mother and abusive stepfather to becoming a successful entrepreneur and healing advocate, Michael reveals how accountability, self-love, forgiveness, patience, grace, clarity, acce…
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How to Boost Your Mental Health in 2025
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49:34In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about br…
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How to Break Generational Trauma | with Ryan Zofay
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54:08In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing through radical honesty and personal development. Today, …
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Stories of Transformation from Mental Health Leaders
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33:00In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-di…
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How To Escape Generational Poverty | with Stormy Wellington
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54:16In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed tra…
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Powerful Stories of Personal Transformation and Success
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18:35In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to …
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Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders
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45:32In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scienti…
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The Success Mindset: Breaking Through Self-Doubt to Build Your Dream Life
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24:16In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self …
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Trauma Healing: Why Most People Fail to Achieve Breakthroughs | with Morgan T. Nelson
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1:04:25In this episode, Michael Unbroken welcomes Morgan T. Nelson for an unfiltered and transformative conversation. Morgan opens up about his tumultuous journey from violent street fights and jail stays to becoming a millionaire by 28. Growing up between two father figures—a biological dad and a millionaire ex-SWAT officer—shaped his understanding of ma…
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Uplifting stories to uncover the Hidden Keys to Healing & Love
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45:52In this episode, we dive into transformative conversations with leading experts in healing, relationships, and personal growth. Lauren Zoeller reveals the power of somatic work and nervous system healing, while dating coach Sami Wunder shares her journey from heartbreak to helping others transform their love lives. Trauma expert Thomas Hübl explain…
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How Men Can Overcome Isolation, Depression, and Victimhood | with Vincent Infante
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57:00In this episode, Michael Unbroken is joined by Vincent Infante, a seasoned therapist with 13 years of experience, for a raw and transformative conversation about the modern crisis of masculinity and mental health. Together, they dive deep into why men today face unprecedented struggles with isolation, depression, and identity in a world that demand…
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Unlocking the Mind-Body-Spirit Connection
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32:10In this episode, join us for a powerful exploration of holistic healing and personal transformation with three remarkable experts. Tatiana Vilarea reveals how our body's cellular memory affects entrepreneurial success, explaining why many fear success more than failure and how to unlock deep-seated emotional blocks, while Virginia Dixon shares grou…
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Transforming Suicidal Thoughts into Success | with Jarek Tadla
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59:04In this episode, Michael Unbroken sits down with guest Jarek Tadla, who shares his powerful journey from a successful entrepreneur to suicidal, and back again. Jarek opens up about hitting rock bottom despite having it all – money, fitness, and business success. Together, Michael and Jarek delve into the epidemic of "not-enoughness," exploring why …
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Breaking Generational Trauma Through Entrepreneurship
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35:22In this episode, join us for powerful conversations with entrepreneurs Tanner Chidester, John Cerasani, and Kyle Livingston as they share raw insights about overcoming adversity and building success. From working at Olive Garden to building a multi-million dollar empire, Tanner reveals how extreme persistence and mentorship transformed his life. Jo…
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Overcoming Addiction and Finding Freedom from Rock Bottom | with Chris Janssen
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1:04:52In this episode, life coach and author Chris Janssen shares her deeply personal journey from high-functioning alcoholism to lasting sobriety, offering raw insights into how perfectionism and the need for control fueled her struggles with addiction despite outward success. Joined by Michael, they explore the path from chaos to conscious living, brea…
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Stories of Healing: Uncovering the Truth About Generational Trauma
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36:49In this powerful episode, we explore the fascinating intersections of trauma healing, personal transformation, and holistic wellness with three remarkable experts. Louise Swartswalter reveals groundbreaking insights into energy healing and ancestral patterns, demonstrating how our energetic fields impact physical and emotional wellbeing. Leila Horm…
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