#1583 Get Your Mind In Shape First - Harps The You Project podcast

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Fitness Mental Health Craig Harper Motivation Self-Improvement Podcasting Education David Gillespie

Inhoud geleverd door Craig Harper. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Harper of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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#1583 Get Your Mind In Shape First - Harps

3M ago 25:01

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Inhoud geleverd door Craig Harper. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Harper of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body.

See omnystudio.com/listener for privacy information.

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1684 afleveringen

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie

Artwork

#1583 Get Your Mind In Shape First - Harps

The You Project

159 subscribers

published 3M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Craig Harper. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Harper of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body.

See omnystudio.com/listener for privacy information.

… continue reading

1684 afleveringen

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie

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