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#1566 Thinking Yourself Sick - Harps

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Manage episode 425735334 series 2079406
Inhoud geleverd door Craig Harper. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Harper of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1570 afleveringen

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#1566 Thinking Yourself Sick - Harps

The You Project

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iconDelen
 
Manage episode 425735334 series 2079406
Inhoud geleverd door Craig Harper. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Harper of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy.

See omnystudio.com/listener for privacy information.

  continue reading

1570 afleveringen

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