EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz

The Upside of Bipolar: Conversations on the Road to Wellness

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

• His story journeying from wanting to end his life, to finding purpose, healing and value,
• What motivated him to choose life over death,
• The benefit of choosing positive actions to change your mindset,
• How keeping promises to himself helped him change his life,
• How critical it is to get off the fence and make a choice about the life you want to live,
• The importance of removing the negative coping mechanisms from your life,
• How changing his food choices improved his mental and physical health, and
• His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/