Artwork

Inhoud geleverd door Michelle Baughman Reittinger. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michelle Baughman Reittinger of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz

58:05
 
Delen
 

Manage episode 410084091 series 3439759
Inhoud geleverd door Michelle Baughman Reittinger. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michelle Baughman Reittinger of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a message!

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

  • His story journeying from wanting to end his life, to finding purpose, healing and value,
  • What motivated him to choose life over death,
  • The benefit of choosing positive actions to change your mindset,
  • How keeping promises to himself helped him change his life,
  • How critical it is to get off the fence and make a choice about the life you want to live,
  • The importance of removing the negative coping mechanisms from your life,
  • How changing his food choices improved his mental and physical health, and
  • His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

54 afleveringen

Artwork
iconDelen
 
Manage episode 410084091 series 3439759
Inhoud geleverd door Michelle Baughman Reittinger. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michelle Baughman Reittinger of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a message!

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

  • His story journeying from wanting to end his life, to finding purpose, healing and value,
  • What motivated him to choose life over death,
  • The benefit of choosing positive actions to change your mindset,
  • How keeping promises to himself helped him change his life,
  • How critical it is to get off the fence and make a choice about the life you want to live,
  • The importance of removing the negative coping mechanisms from your life,
  • How changing his food choices improved his mental and physical health, and
  • His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

54 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding