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Inhoud geleverd door Jenna Slaughter. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Slaughter of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Unlearning Podcast-Unlearning Conditioning, Embodying the Heart-Forward Bad B"tch explicit

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Inhoud geleverd door Jenna Slaughter. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Slaughter of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
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27 afleveringen

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Manage series 2903401
Inhoud geleverd door Jenna Slaughter. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenna Slaughter of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Embodiment Coach, Speaker, and Heart-Forward Business Coach, Jenna Slaughter is here to deliver a fresh outlook on emotions, healing trauma, and self-expression.Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for.This season we are finding the lessons in the spiritual smackdown. Look forward to more trauma-healing, more inner-child work, and more practical manifestation work on our Unlearning journey.
  continue reading

27 afleveringen

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Colleen's Instagram link Jenna's Instagram link Connection Call for Coaching Inquiry link Jenna's Website link Common decency expert and author of Rooted in Decency: Finding Inner Peace in a World Gone Sideways (book linked here) Colleen Doyle Bryant strives to illustrate the importance of self-respect and the impact that it can have not only on one's personal mental wellbeing, but the way that they interact within society as well. Through these discussions of morality and decency, Doyle Bryant displays how we as a society can and individuals can begin to work towards a shared sense of morality. Utilizing research from experts in psychology, sociology, and philosophy, Rooted in Decency uncovers why people are acting the way they are right now and helps readers define their own personal values. Each chapter is a short conversation that presents brilliant insights—from neuroscience to happiness science, from Aristotle to Buddha—that bring new light to today’s moral dilemmas. We discuss the 4 common values that tie a functioning society together: truth, respect, responsibility, and compassion. (around 23 minutes) Time stamps: 10:47-10:53 people don’t react to shame the same way they do reason 10:57 - natural instinct to care and respond when they see harm 13:01- unpacking religious shame, "going to hell", and the LGBTQ+ community 13:56 - 14:40- getting people to agree with you 19:19-19:25- if the goal is to change minds, I need to go about it in a way that they’ll listen 23 minutes- 4 common values among religions and ancient wisdom systems…
 
WE'RE BAAACCCKKKK and talking about the fear of failure, the drivers underneath, and overall how living a creative life or working for yourself is a path of personal growth. Get the full show notes and written reflection questions here Connect on Instagram Jenna's website Schedule a connection call to inquire about 1:1 coaching…
 
Unlearning Instagram Website Coaching info Show notes Follow Jenna on Instagram FREE DOWNLOAD-Heart-forward Bad Bitch Framework Heart forward Human first Empathetic for others and the collective Awareness of intersectionality and trauma Radically self-expressive Trusting in the co-creation Bad bitch A heart forward bad bitch stands in their power, speaks their truth, lives their deeper purpose, embraces their humanness, and is committed to unlearning all the ways they’ve been told to stay small.…
 
Website Coaching info Show notes Follow Jenna on Instagram What you'll learn (and UNLEARN today): - the problems with perfectionism in goal setting 1- understand and reflect on the beliefs that are driving your subconscious (perfectionism, people pleasing, our beliefs on the strength of the follow through muscle) 2-become aware how the ego brain works and is driving self-sabotaging behaviors** 3-focus on the high-impact patterns, what would add the most life to your life? Create reasonable and specific behaviors "when this happens, I will_____" 4- Connect your actions with your greater vision and purpose** 5-Make space for easy wins to break old beliefs that you can't stick with anything by using slacky goals 6-Create a failure plan and walk through it as an opportunity for self-compassion and forgiveness. We are hoping for resilient long term life changes here and those won't come from shame, blame and guilt 7-Aim to improve your habits (by say 1, 10, or 20 percent), rather than to eliminate all self-defeating behavior from your life. 8- Create reminders and visuals that interrupt the hum drum regular routine and remind you of what you're trying to do. Its not going to feel natural at first. and if you're neurodivergent you'll probably need a nudge to remember. its not that you don't care about it, its that there's a lot in your brain space you DO care about and needing a nudge isn't a sign of weakness. set that calendar reminder, baby…
 
Coaching Full Show notes Website Email Community- Never miss an episode AND get more embodiment work Doing well doesn't actually change your perception of imposter syndrome. It leaves you thinking things like..."What gives me the right to be here? Who am I to charge that rate?" Even tho that's what would actually support you and your growth. It's like, the more you accomplish, the more you just feel like a fraud. It's as though you can't internalize your experiences of success. We also go over: Signs of imposter syndrome Questions to ask yourself Affirmations Follow people who bring not just their wins but their humanness to the table, @Rachel Gibler , @evolvewithevelyn @themoneyinstitute For Full show notes…
 
Coaching Full Show notes Website Email Community- Never miss an episode AND get more embodiment work What you'll learn (and unlearn today) 1-Sometimes you’re pushing things off because you truly don’t have capacity, somethings its because you’re scared… sometimes its both. If you’re having perfectionistic tendencies getting in the way ask: WHY are you doing this anyway? Get clear on the purpose and servitude underneath the Is this an aligment issue or is this a fear of being seen or trauma issue? 2-We cant control the shit that gets delivered to our door, but we can choose what to do with it 3-When going through trauma, we are going to reach for some kind of consistency and grounding– its our job to choose what we allow ourselves to reach for for that grounding and connection 4-Setting new habits and breaking old habits is easier to do when not steeped in the environment in which they were created in order to cope 5-Its a real ass power move not needing to be understood and heard in order to heal and move on. I’ve had to disconnect from my sense of self and the perspective that was being projected onto me. 6-Emotional pain is just emotional pain 7-The internet is craving more authenticity-not just a highlight reel…
 
Welcome to the Unlearning Podcast- A show about heart-forward bad bitchery, taking up space, and unapologetic self-expression! Every other week, I'm going to bring you a topic to inspire, heal, and embody the purpose you know deep down you're really here for. This season look forward to more trauma healing, more inner-child work, more practical manifestation work, healing through change, and finding lessons in the spiritual smackdown. Learn about coaching with Jenna here! Never miss an episode and get embodiment work early by joining our email community! More episodes here…
 
Hello you beautiful human- how have you been? Season two is going to have more solocasts with some interviews sprinkled in. Definitely more of me coaching and educating like the solocasts that you have told me you’ve enjoyed. I want to hear from you, what topics do you want to hear from me? I invite you get caught up on the rest of season one if you havent already and to download my heart-forward goal setting free workbook to start this work on your own. What should we unlearn next? Send me your questions, comments, and episode suggestions to jenna@jennaslaughter.com…
 
Find Christina at: www.instagram.com/mindsettomanifestation Website Coaching info Follow Jenna on Instagram 0:00 Introduction- being agents of change 2:00- we start taking in all of these stories as soon as we are born 2:30- whats going on neurochemically for enlightenment— woo to woo free 4:00- shift in consciousness 6:00- Religon has been used to push terrible things- the validity in the resistance to how god has been packaged to us 7:00-How do we rationalize terrible things that happen? 7:50- How do people be happy? 10:22- Toxic beliefs about love and relationships 13:00 - Alpha state- sponge analogy 14:00 - Father wounds 14:50- World Apathy 15:30- Small actions have big impact 17:00 - being agents of change 21:50- Did we think we’d just wake up one day and everything would be perfect? 23:00 When you show up authentically and blaze a trail, you make it easier for others to rise up behind you 24:20- The power of being a business owner right now- the new paradigm of business…
 
Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day. Website Coaching info Follow Jenna on Instagram This is from one of the modules for my signature program, Totally Not Meditation. Totally Not Meditation is a 10-week self-guided and group hybrid coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow. Through a potent combination of Neuroscience, psychology, and NLP techniques, I leverage how the brain works to: Re-wire for a more pleasant experience Get out of patterns of self-sabotage and perfectionism Chill the fuck out (without the woo) and build a toolbox you have with you wherever you may be!…
 
Click for a free Download without the introduction Totally Not Meditation is a 10-week group coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow. Website Coaching info Follow Jenna on Instagram Spanning 10 modules with bite-size videos, an accompanying downloadable workbook, and supportive audio, Totally Not Meditation sets you up for realizing how capable you really are. Here's what one of the beta testers, Jade has to say so far: "A lot of other programs talk about mindset but they don't talk about managing self-talk in a kind, accepting way. It's only week one and I'm already seeing a huge difference!"…
 
This week we are discussing all of the forms of Self-Sabotage! We talk about Imposter syndrome, procrastination, Negativity, Overindulgence, Initiating conflicts. Most importantly, as always, I leave you with tangible tactics for unlearning and choosing differently! Website Coaching info Show notes Follow Jenna on Instagram Podcast instagram Self-Care for Creatives Video Collab with Hannah Lee Kidder LGBTQ Influencer and Family Summit…
 
This week on The Unlearning Podcast we are talking with Dr. Megan Bloomer (she/her) about how to build consensual communication through our worlds, at work, and in our partnerships. Megan is a Queer Fortune 500 Executive & Certified Coach helping women & LGBTQIA+ folks conquer corporate culture. LGBTQ Influencer and Family Summit Website Coaching info Show notes Follow Jenna on Instagram Megan's Instagram Shattering Ceilings Website Podcast instagram…
 
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