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Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause?
Manage episode 446316778 series 3581064
Inhoud geleverd door Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kate Grosvenor & Gabriella Grosvenor, Kate Grosvenor, and Gabriella Grosvenor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery.
Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communication with family and workplaces during this transformative phase. We dive into the critical importance of self-care, advocating for a mindset shift that prioritizes nurturing the mind, body, and soul. From yoga to the essential trio of hydration, sleep, and supplements, we highlight simple yet impactful practices that can ease perimenopausal symptoms. Rediscover self-love and transform your relationship with yourself, paving the way for a healthier, more fulfilling life. Whether you're facing perimenopause head-on or supporting someone who is, this episode is a reminder of the resilience and grace we all possess.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com
If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com
Hoofdstukken
1. Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause? (00:00:00)
2. Perimenopause Balancing Act and Self-Care (00:00:01)
3. Juggling Priorities and Boundaries (00:13:19)
4. Embracing Self-Care for Perimenopause (00:23:06)
20 afleveringen
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