Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More?

The UncompliKated Perimenopause Podcast

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Discover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through the right combination of proteins, healthy fats, and complex carbohydrates while steering clear of refined sugars. Be inspired by the Mediterranean diet's offerings of grilled meats, quinoa, and leafy greens, which can serve as tasty allies in this journey.
Quench your curiosity about supplements by learning how they can complement a nutritious diet. We discuss the critical role of hydration, cooling foods like watermelon and cucumber, and the reasons why meal planning is vital to avoid the pitfalls of convenience foods. Our conversation also highlights essential supplements like magnesium, which can be pivotal due to the declining nutrient quality in modern food. This engaging discussion is peppered with personal stories, offering real-life insights into finding what works best for each individual, and emphasizing the importance of choosing high-quality supplements with care.
Join us as we emphasize that perimenopause doesn't have to be overwhelming. We provide practical advice and encouragement, ensuring you feel supported throughout this phase of life. Engage with us through our perimenopause group or WhatsApp to share your questions or suggest topics you want us to explore. With resources, coaching, and event information on hand, we're here to be your supportive companions on this journey, helping you to navigate perimenopause with clarity and confidence.

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For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements
The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com
The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership
If you would like to submit questions for us to answer,- WhatsApp: [phone] or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Hoofdstukken

1. Episode 2 Season 2: When it Comes to Perimenopause Does Diet or Do Supplements Help More? (00:00:00)

2. Perimenopause Diet and Nutrition Advice (00:00:06)

3. Nutrition and Supplement Tips for Perimenopause (00:10:11)

4. Supplements, Meal Planning, and Self-Care (00:20:56)

5. Uncomplicated Perimenopause Support and Resources (00:27:24)