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40: Tips for Healthy Travel
Manage episode 435393344 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.
Episode Highlights:
- You can have it all!
- Healthy travel hacks
- The main categories of health
- How to plan ahead while traveling
- The importance of protein + snacks
- Why the color of your pee matters
- Different types of movement
- How to sleep better
- Adjusting to time zone change
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