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27: Fitness Terms to Know
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education.
Episode Highlights:
- The 1 Rep Max
- Fitness acronyms broken down (AMRAP, EMOM)
- The one exercise Tara never does
- Hypertrophy training for muscle growth
- The different kind of "sets"?
- What is metcon?
- Compound, isolation, and accessory movements
- The purpose of HIIT style workouts
- Different zones of exercise + HRV
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