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23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Manage episode 435393361 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.
Episode Highlights:
- The importance of recovery
- How to prioritize active recovery
- What is creatine?
- The benefits of creatine
- How to take it + when
- Misconceptions around creatine
- Deload weeks: Why do they matter?
- Rest can increase your gains
- How to incorporate deload weeks into your routine
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