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Navigating the Storm: Triumph Over Stress, Burnout, and the Echoes of Trauma
Manage episode 409464569 series 2882124
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When stress and burnout weave their way into our lives, it can feel like being caught in a relentless storm. But imagine having a map to navigate through that storm, crafted by someone who's not only weathered it herself but also helped countless others find their way to calmer waters. That's what you'll get with guest Lolita Guarin, a stress management coach and best-selling author, as she joins me to share her transformative journey and strategies to conquer workplace stress and personal burnout.
We tackle the often-overlooked roots of our daily pressures – the childhood experiences that shape our adult lives. Lolita opens up about her own past, exploring how memories, like echoes of old songs, influence our relentless pursuit of achievement. It's a candid discussion touching on self-abandonment and how the neglect of self-care covertly creeps into burnout. Her stories resonate with truth and offer a compelling look at the importance of recognizing our accomplishments, setting boundaries, and making self-care a non-negotiable part of our lives.
In our heart-to-heart exchange, Lolita's powerful narratives become a beam of hope for anyone struggling with the generational inheritance of trauma and the quest for authentic self-love. We traverse the landscape of managing stress and building resilience, pulling insights from Lolita's practical strategies and rich personal anecdotes. Her wisdom doesn’t just help us manage stress – it guides us towards deeper connections with ourselves and others, emphasizing the strength found in vulnerability. So, prepare to be inspired as we stitch together a tapestry of triumph over adversity.
Enjoy!
Connect with Lolita at https://www.beamazingyou.com
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Links:
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Credits
Tailoring Talk Intro and Outro Music by Wataboy / TVARI on Pixabay
Edited & Produced by Roberto Revilla
Connect with Roberto head to https://allmylinks.com/robertorevilla
Email the show at tailoringtalkpodcast@gmail.com
Hoofdstukken
1. Navigating the Storm: Triumph Over Stress, Burnout, and the Echoes of Trauma (00:00:00)
2. Beyond Burnout (00:00:10)
3. Addressing Childhood Trauma and Self-Healing (00:12:01)
4. Inter-Generational Trauma and Self-Love (00:20:25)
5. Boundaries and Self-Care Prioritization Discussion (00:27:02)
6. Managing Stress and Resilience for Success (00:39:01)
181 afleveringen
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