We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline
Manage episode 367412391 series 3003351
Inhoud geleverd door Jon Brooks. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jon Brooks of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
"The 'Why, What, How' technique encourages us to understand why someone is behaving a certain way, determine what we want to teach them, and find the best way to deliver the lesson."
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In today's episode, we delve into the concept of discipline and teaching. Drawing inspiration from Stoic philosophy and insights from parenting, we discover the power of the "Why, What, How" technique in building constructive relationships and fostering personal growth. This episode aims to teach you how to navigate and resolve disagreeable situations from a place of calm, curiosity and centeredness.
What's included in this episode:
- The True Meaning of Discipline: Exploring its origins and debunking misconceptions.
- Discipline as Teaching: Recognizing the profound connection between the two.
- Optimal vs. Suboptimal Self-Teaching: Wanting to do something vs forcing yourself to do it.
- Introducing The "Why, What, How" Technique: A practical framework for understanding behaviour and delivering lessons.
- Parenting as a Framework For Conflict Resolution: Learning to respond to the world in the same way you do to your child.
Relevant Links:
- Stoic Scroll newsletter: stoicism.substack.com
- No Drama Discipline by Daniel Siegel and Tina Bryson.
Resources
124 afleveringen
Delen
Manage episode 367412391 series 3003351
Inhoud geleverd door Jon Brooks. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jon Brooks of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
"The 'Why, What, How' technique encourages us to understand why someone is behaving a certain way, determine what we want to teach them, and find the best way to deliver the lesson."
--
In today's episode, we delve into the concept of discipline and teaching. Drawing inspiration from Stoic philosophy and insights from parenting, we discover the power of the "Why, What, How" technique in building constructive relationships and fostering personal growth. This episode aims to teach you how to navigate and resolve disagreeable situations from a place of calm, curiosity and centeredness.
What's included in this episode:
- The True Meaning of Discipline: Exploring its origins and debunking misconceptions.
- Discipline as Teaching: Recognizing the profound connection between the two.
- Optimal vs. Suboptimal Self-Teaching: Wanting to do something vs forcing yourself to do it.
- Introducing The "Why, What, How" Technique: A practical framework for understanding behaviour and delivering lessons.
- Parenting as a Framework For Conflict Resolution: Learning to respond to the world in the same way you do to your child.
Relevant Links:
- Stoic Scroll newsletter: stoicism.substack.com
- No Drama Discipline by Daniel Siegel and Tina Bryson.
Resources
124 afleveringen
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Send us a text Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. You’ll scan body and mind, reframe yesterday’s worries, and pre‑rehearse today’s tests so they arrive already diminished. By the final breath you’ll stand poised—calm, focused, and ready to play your part on life’s stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this clip, renowned Stoicism writer @DonaldRobertson explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life. What You’ll Learn in This Clip: - Why Plato’s Apology stands apart as a must-read. - The philosophical seeds Socrates planted in this courtroom drama. - How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus. - Socrates’ fearless perspective on death and its philosophical significance. - The timeless lessons on courage, mortality, and virtue. Learn more about Plato's Apology: https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/ 📖 Connect with Donald Robertson: Website: https://donaldrobertson.name Twitter: @DonJRobertson Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text This 7.5-minute Stoic morning meditation guides you in the practice of objective representation —seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation . This guided session will help you separate raw events from the judgments you attach to them , giving you the power to observe your thoughts without being controlled by them. Through three simple steps— observing reality, recognizing your judgments, and choosing a new perspective —you will develop the ability to see things as they are , not as your emotions make them seem. Start each morning with a clear mind, unshaken by external events . Breathe deeply, reframe challenges, and step into your day with calm and control . Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text Reading about Stoicism won’t change your life—practicing it will. In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text What if another person could act as a mirror for your mind? In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life’s most fundamental truths and what he meant by an eye that can see itself. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement has inspired philosophers like Epictetus, Seneca, and Marcus Aurelius, and remains a powerful tool for modern personal growth. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson , we explore the concept of coping flexibility—the ability to adapt your response based on the situation. Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss: 📌 Key Topics in This Interview: - What is coping flexibility, and why does it matter? - The Stoic skill of picking your battles wisely. - Epictetus’ lesson: How do you know if you can fight a lion? - Why even Marcus Aurelius practiced martial arts. - The role of self-knowledge in decision-making. - How to build practical wisdom for facing adversity. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emotionless, and distant. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
1 How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques 1:07:38
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover: Why ancient Stoics emphasized handling insults and toxic people. The distinction between caring and caretaking—and why caretaking can harm you. Empathy vs. compassion: understanding the psychological and emotional differences. Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC). Tools for setting boundaries effectively without escalating conflict. Grey Rock technique: when and how to use it in abusive dynamics. Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation. If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice. Key Takeaways : The Caretaking Trap : Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being. Empathy vs. Compassion : Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others. Boundary Setting Basics : Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence. Communication Tools : Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively. Grey Rock Strategy : Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses. Tactical Empathy : Use tone and labeling to de-escalate tense situations and foster collaboration. Resources Mentioned : The Compassionate Mind by Paul Gilbert Against Empathy by Paul Bloom Stop Caretaking the Narcissist or BPD by Margalis Fjelstad Never Split the Difference by Chris Voss Not Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
1 Donald Robertson on Socrates, Philosophy, and Modern Self-Help 2:57:12
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In this episode, I sit down with Donald Robertson , renowned author, psychotherapist, and expert in ancient philosophy, to dive deep into the life, methods, and lessons of Socrates. Donald brings his unique perspective, blending cognitive behavioral therapy (CBT) and Stoic philosophy, to explore why Socrates remains a pivotal figure in philosophy—and what we can learn from his methods today. Donald’s new book, How to Think Like Socrates , is out now! 📖 Get the book here 🎧 Listen to the audiobook here 🎙️ Episode Highlights 1. Socrates’ Legacy Socrates shifted philosophy from nature to ethics, asking: How should we live? 2. The Socratic Method Mastering the art of questioning, he emphasized critical thinking over rigid beliefs. His two-column technique parallels modern CBT tools. 3. Emotional Resilience Socrates taught that setbacks, like failure or loss, can lead to growth and wisdom. “Injustice harms the perpetrator more than the victim.” 4. Xanthippe: His Wife Known for her temper, Socrates viewed her as a challenge to cultivate patience: “Xanthippe’s thunder is always followed by rain.” 5. Ancient Self-Help Critique Socrates critiqued passive self-help, urging active engagement and self-reflection. 6. Philosophy in Action His life, trial, and death embodied the examined life . 📖 Get Donald Robertson’s new book: How to Think Like Socrates Audiobook Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this episode of our series on crafting a Stoic daily routine, we focus on how to build effective work rituals. These rituals are designed to help you find deeper meaning and purpose in whatever form of work you do—whether it’s a formal job, creative endeavor, or a personal project like martial arts. Here are the key highlights from the episode: Episode Notes: 1. Broadening the Definition of Work Work doesn’t have to be limited to a traditional career. We explore how to recognize anything you spend time on and take seriously as your “work”—whether it's drawing, studying martial arts, or any passion project. 2. Pre-Work Ritual: Six Key Points Inspired by John Yates' "The Mind Illuminated," we dive into a six-step preparation ritual that helps set the stage for a successful work session. Key elements include defining your motivation, setting specific goals, acknowledging expectations, committing to diligence, addressing potential distractions, and preparing your work environment. 3. Finding Enjoyment in Your Work We discuss the importance of enjoying the process rather than seeing work as a box to tick off your list. Finding ways to enjoy your work not only makes it more sustainable but also enriches the entire experience. 4. The Power of a Performance Statement Develop a performance statement as an affirmation to keep you on track. For example: “Every time I get distracted, I will make a note of the distraction and return to the task.” This simple tool helps reinforce positive behavior and mindfulness during work. 5. Work as Meditation Applying a meditative mindset to work helps you stay present and focused. Just like mindfulness meditation, when you lose focus, gently redirecting yourself back to the task at hand can transform your productivity and mindset. 6. Post-Work Reflection Reflecting on what went well after each work session is crucial. Focus on three positive outcomes to reinforce growth and keep yourself motivated. 7. Working with Others: The EAR Acronym Good communication during collaboration can be broken down into Empathy, Assertiveness, and Respect (EAR). This simple framework helps improve how you navigate work relationships and difficult dynamics. 8. Premeditation of Adversity Inspired by Marcus Aurelius, we explore the Stoic practice of **premeditating potential obstacles** to remain calm and composed during challenging moments at work. It’s not about being negative but about being prepared Resources Mentioned: John Yates' "The Mind Illuminated"** – The inspiration behind the six-point pre-work ritual. Three Pillars of Skillful Communication Cheat Sheet – A quick primer to help you improve communication and navigate work relationships effectively. Related Links: 10-Day Course: Stoic Survival Guide for Navigating Troubled Relationships – A course designed to help you apply Stoic principles to challenging interpersonal situations. -- If you enjoyed the episode, please leave a review and share it with someone who might benefit from a Stoic approa Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this episode, we dive into the power of a structured morning routine inspired by Stoic philosophy. We'll explore practical steps you can take to start your day with clarity, purpose, and resilience. From reflecting on Stoic quotes and mindful journaling to incorporating meditation and even cold exposure, this episode offers a comprehensive guide to building a morning routine that sets a positive tone for the rest of your day. Episode Highlights: [02:15] Reflecting on a Stoic Quote: Start your day by reading and contemplating a Stoic quote. This simple practice helps align your mindset with Stoic principles right from the moment you wake up. [05:30] The Power of Stoic Journaling: Learn how to use journaling to cultivate gratitude, anticipate obstacles, and set a clear intention for the day. [12:00] Meditation for Mindfulness: Discover the benefits of starting your morning with a brief meditation session to cultivate presence and awareness [16:40] Reading Stoic Texts: Incorporate Stoic readings into your routine to fortify your mind against daily challenges and deepen your understanding of Stoic principles. [20:30] Embracing Cold Exposure: Understand how integrating cold showers into your morning can build resilience and enhance mental discipline. [24:15] Death Meditation: A reflective practice to remind yourself of life's impermanence and motivate you to live fully. [28:10] Dressing with Intention: Explore how your clothing choices can reflect your values and help you live more authentically. Resources Mentioned: Meditations* by Marcus Aurelius Letters from a Stoic* by Seneca Atomic Habits* by James Clear Enjoyed this episode? Subscribe to the podcast and leave a review! Don’t forget to share this episode with someone who could benefit from creating a more intentional morning routine. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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The Stoic Handbook by Jon Brooks
Send us a text In this guided meditation, you are encouraged to transform feelings of judgment towards others into opportunities for self-reflection and personal growth. Drawing on the wisdom of Marcus Aurelius, the meditation leads you through a process of recognizing your own faults, practicing self-compassion, and extending empathy towards those you might judge. By reflecting on the lessons these situations offer, you can deepen your understanding and commitment to your own growth, fostering greater wisdom and compassion in your daily life. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this quick episode, I offer practical tips to help you stop procrastinating and start taking action. Learn why we procrastinate, how to overcome the initial resistance, and the importance of adopting a professional mindset to stay consistent. If you’ve been putting off tasks, this episode will give you the motivation and tools you need to get started today. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text The Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can control, we reduce unnecessary stress and cultivate inner peace. This practice empowers us to respond to life’s challenges with clarity and composure, fostering resilience and emotional stability. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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The Stoic Handbook by Jon Brooks
1 The Mind Illuminated (TMI) Stage Two Meditation (1 Hour) 1:00:33
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In Stage 2 of "The Mind Illuminated," practitioners work on sustaining their attention on the meditation object for longer periods, aiming to reduce mind-wandering. This stage focuses on recognizing and swiftly recovering from distractions, enhancing overall concentration. By cultivating a gentle yet persistent awareness, meditators build a solid foundation for more profound states of focus and tranquility in the stages to come. Listen to the ad-free version of this meditation at Stoic Handbook Premium . Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, and resilience. By practicing this mindful review regularly, you can cultivate wisdom and virtue, reducing psychological distress and enhancing your response to life's challenges. Join us as we guide you through the steps of the Stoic Daily Mindful Review, from opening awareness and grounding to analyzing consequences and reenacting with virtue. Embrace this practice to make intentional adjustments in your behavior and speech, fostering inner peace and stronger relationships. Listen in to start your journey towards a more mindful, Stoic approach to life. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this episode, we delve into profound concepts and practices to improve our relationships and our inner world by drawing from the CIT model (Cognitive Interpersonal Therapy) and incorporating the timeless wisdom of Stoic philosophy. Quotes Featured: "It's not what happens to you, but how you react to it that matters." - Epictetus "You have power over your mind—not outside events. Realize this, and you will find strength." - Marcus Aurelius "He who is brave is free." - Seneca "If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment." - Marcus Aurelius "We suffer more often in imagination than in reality." - Epictetus "When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." - Marcus Aurelius "True happiness is to enjoy the present, without anxious dependence upon the future." - Seneca "Make the best use of what is in your power, and take the rest as it happens." - Epictetus "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius Tune in and take the first step towards cultivating a life of wisdom and virtue! Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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1 Mind Illuminated Stage One Meditation: Foundational Practice 1:00:33
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Welcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death. Learn to focus on what truly matters and live a life of tranquility and resilience. Key Takeaways: Understanding the Stoic Perspective on Death Confronting mortality and its inevitability Quotes from Epictetus, Marcus Aurelius, and Seneca Exercise: Sit with Your Fear of Death Addressing the root cause of anxieties Reflecting on the impact of death on your life's story Visualizing Your Life Contemplating the transient nature of personal details and experiences Imagining Different Timeframes Considering your actions with ten years, one year, and one day left to live Visualizing Your Own Death Contemplating decay and the state of non-existence before birth Filling Your Heart with Love Practicing compassion and reflecting on love Combining Compassion with Contemplation Balancing anxiety work with love and compassion Quotes Highlighted in the Episode: "Some things are within our power, while others are not." – Epictetus "You have power over your mind—not outside events. Realize this, and you will find strength." – Marcus Aurelius "He who fears death will never do anything worthy of a living man." – Seneca "It's not what happens to you, but how you react to it that matters." – Epictetus "Consider that before long you will be nobody and nowhere, nor will anything which you now behold exist, nor one of those who are now alive." – Marcus Aurelius "Death is a release from all suffering." – Seneca "When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love." – Marcus Aurelius "Make the best use of what is in your power, and take the rest as it happens." – Epictetus Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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The Stoic Handbook by Jon Brooks
Send us a text This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing. By doing so, participants can see their attachments with a neutral mind, helping to liberate themselves from unnecessary suffering. The meditation includes examples and contemplation questions to aid in this process, encouraging a balanced perspective and gratitude. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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The Stoic Handbook by Jon Brooks
Send us a text In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection is about growth, not self-criticism. Finally, you'll set a clear and focused intention for tomorrow, preparing yourself to face any challenges with a sense of gratitude and renewed purpose. This meditation aims to help you conclude your day with positivity and optimism, fostering a restful sleep and a fresh start for the next day. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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The Stoic Handbook by Jon Brooks
Send us a text Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being. What You'll Learn: The addictive nature of cognition and the power of mindfulness prompts to help us live in the present. The commercial success of meditation apps and the misconception of meditation as a mental "vitamin." Insights from Sam Harris on the true connection with meditation practices, and the pivotal experiences from his 10-day meditation retreat. The role of continuous mindfulness throughout the day, as highlighted by Joseph Goldstein, and the importance of framing our daily meditation within the context of our entire day. Practical advice for integrating mindfulness into daily life, including a discussion on the benefits of consistent, mindful living. Featured Prompt: "What is here now when there is no problem to solve?" Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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The Stoic Handbook by Jon Brooks
Send us a text In this lesson I delve into Chapter 24 of Epictetus' Handbook, exploring five powerful arguments against the mindless pursuit of status and wealth. If you've ever found yourself dreaming of "making it" and achieving high social status, this discussion will challenge your current mindset and introduce a new Stoic approach to defining success. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
Send us a text In this episode, I explore what it means to be a tough person. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
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The Stoic Handbook by Jon Brooks
1 How to Hack Health in All Areas with Justin Noppé 2:12:49
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In the following podcast, Justin Noppé shared invaluable insights into the world of health, fitness, and personal development. This post distills the essence of that dialogue into a resourceful guide for anyone looking to embark on or enhance their health journey. Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourse Key Terms and Concepts VO2 Max : A measure of the maximum volume of oxygen an athlete can use. It's a pivotal indicator of cardiovascular fitness. Heart Rate Variability (HRV) : A measure of the variation in time between each heartbeat. Contrary to focusing on HRV, Justin suggests monitoring resting heart rate and respiration rate upon waking as more reliable health indicators. Eccentric and Concentric Movements : In resistance training, eccentric refers to muscle lengthening, while concentric relates to muscle shortening. Understanding these can aid in designing effective workout routines. Isometrics : Exercises where the muscle length doesn't change during contraction. These are beneficial for recovery and building strength within a muscle's range of motion. Resistance Training Fundamentals : Justin emphasizes four essential movements: push, pull, hinge, squat. Tailoring these to personal preference can make resistance training more enjoyable and effective. Techniques and Tactics Overcoming Stress Exploration and Curiosity : Emphasizing the importance of following one's passion and curiosity within exercise and beyond to ensure sustained engagement and joy in health practices. Flexibility and Mobility Pre-bed Stretching Routine : Engaging in gentle stretching before bed can enhance sleep quality and muscle relaxation without the need for intensive flexibility training. Cardiovascular Fitness Incremental Progression : Start with what's manageable and enjoyable, gradually increasing intensity and duration to improve cardiovascular health without overwhelming oneself. Norwegian High-Intensity Training Protocol : A rigorous training method that can significantly enhance VO2 max with just one session a week, but requires building up to avoid adverse reactions. Notable Mentions Peter Attia : Cited for his work on longevity and health optimization, emphasizing the significance of VO2 max. Human Givens Institute : Recommended for its innovative approach to psychological well-being, including strategies to address emotional patterns and triggers. Learn how to become resilient with Justin here: https://bit.ly/neuroresiliencecourse Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
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